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HIIT n' Spin
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This class is focused on High Intensity Interval Training and Spinning. It's to make you fitter, faster and healthier in a shorter space of time.
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HIIT n' Spin fitness classes are a combination of spinning, boxercise, circuits, insanity and cardio. Classes are 1 hour long and only €5 per class.
HIIT N' Spin are launching their new classes by providing FREE trial classes. Dates are as follows:
Tuesday 26th of April 9:30am-10:30am
Wednesday 27th of April 7:00pm - 8:00pm
Classes will take place in Bagenalstown Industrial Estate.
Please phone ahead in order to book free trial class.
⚡️⚡️⚡️⚡️ COMPETITION TIME ⚡️⚡️⚡️⚡️⚡️⚡️
HIIT n' Spin fitness classes are a combination of spinning, boxercise, circuits, insanity and cardio. Classes are 1 hour long and only €5 per class.
HIIT n' Spin are launching their new classes by providing FREE TRIAL CLASSES. Dates are as follows:
Tuesday 26th of April 9:30am-10:30am
Wednesday 27th of April 7-00pm-8:00pm
Both classes will take place in Bagenalstown Industrial Estate
In order to promote our trial classes we are running a competition, so you could be the winner of FOUR FREE CLASSES!
We need you to:
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Spinning is suitable for any age, gender and lifestyle, and this is why we love it.
Spinning is:
~ A Low Impact Exercise which means there is no pressure on joints or knees. Research has shown that it is recommended for people that suffer from Arthritis, blood pressure and cholesterol.
~ It relieves stress and reduces risk of injury.
~ Increased Cardio Endurance which is fantastic for fitness and burning fat.
~ It is a great exercise for any person recovering from injury.
Super-efficient HIIT is the ideal workout for a busy schedule
Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than the girl jogging on the treadmill for an hour. Here are just some of the benefits of HIIT Training:
You burn more fat
You build a healthier heart
You lose weight, not muscle
You increase your metabolism .
Its also a fun way to get fit and stay healthy.
That means you burn more fat and calories in the 24 hours after a HIIT workout than you do after, say, a steady-pace run.
RESULTS!!
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Bagenalstown Business Park
Carlow