Cahir Gym

An online Gym which provides physical preparedness coaching for strength and team sports.

We also provide online nutrition coaching for weight loss via the PN method. Specific athletic testing, programming and monitoring services is also available. Barbell gym for men/women/athletes/general public/old/young to improve themselves from where they currently are. Strength / power / endurance / cardiovascular conditioning depending on your goals / needs. Body recomposition, bad backs, type 2 Diabetes, rehab from a sports injury / accident - I can help