Buncrana Health and Fitness Club with a desire to help people live healthier more active lives through sustainable eating habits and regular exercise. H . I .
Seriouly Fit is proud to bring the latest innovation in the fitness industry to its class members including:
*H.I.I.T 45, BOXING, RESISTANCE TRAINING (see detailed description for classes below
* 1-1 personal training sessions available on request.
* Nutrition Advice & Plans. We have a full time Certified Nutritional Therapist on our team. T 45
A 45 minute High Intensity Interval Training th
28/02/2021
Weekly schedule for live online classes. All classes are available to view anytime on private Facebook group.
DM for more info on our workouts and nutrition plan
Monday 6am - Fullbody weights(45mins)
Tuesday 6am - Core(30mins)
Wednesday 6am - Fullbody weights(45min)
Thursday - Rest
Friday 6am - HIIT (25mins)
Saturday 8am - Core(30mins)
03/01/2021
Happy new year everyone. Don’t know about you , but I can’t wait to get back at it.
Home workouts starting online again tomorrow.
5 classes a week, mix of weights, HIIT and core. All you need is dumbbells/kettlebells and a yoga mat
If anyone is looking to sign up for a few weeks till gyms open again send me a message and I’ll send you the link.
Price is €10 a week
29/11/2020
Week 3 starts tomorrow. Changing up our sets and reps this week. This will put more stress on the muscle causing them to have to readapt and change.
Classes available on our private Facebook group.
PM to sign up
22/11/2020
Weekly schedule for our online classes.
Classes are available at any time via our private Facebook group.
€10 per week. PM to book in
16/11/2020
Really appreciate all the birthday wishes😃got spoilt for the 40. Thanks for putting everything together.
Break down of our new 6 week block of online classes
Was moping the floor earlier and the boys wanted to get across the kitchen to the back door.
💡 this was how they did it😂
12/04/2020
👏👏Congrats Ronnie Sweeney Member of the Month Winner for March👏👏
Although the gym is physically closed we are still working out together online💪 💻
Ronnie has been very active and vocal on the online group over the past 4/5 weeks. Getting 5/6 session in a week plus the turbo 🚲 and a few walks(within her 2km radius)😉She reckons she’s getting more classes in now then she ever did in the 5 years she has been with us😅😅
It definitely is hard to commit to exercise by yourself and when nobody is watching, but Ronnie set her stall from day one. She set up her designated area in her house where she keeps her weights and does the workouts from. Judging by the pics she sends on the group workouts super hard.
Her positive attitude and comments are great for keeping everyone’s spirits high.
She is such a valuable member to SeriouslyFit because her kind words have kept me personally motivated in times when I may have doubted myself. Thanks Ronnie for your continued support to me and Glenda
Well done keep up the good work.
We’ll get the prize sorted when normality resumes
Keeping the boys entertained during lockdown
Live online daily home workouts🏋🏻♀️ on private FB group and full access to Gutsy World website.
All you need is a set of dumbbells and or kettlebells, a yoga mat and your phone, computer or chrome cast for tv
DM for info
15/03/2020
Hi folks
From Monday and for the next few weeks I'm gonna start doing classes online. We've set up a private Facebook group and I'm going to do a live class every morning at usual time 6.45am and every eve at 6.30pm.
All's you need is your phone, iPad or a laptop and sign into the group if you want to do it live. If you miss any of the live sessions the recording stays on the page so you can do it in your own time.
This week will focus on body weight workouts only. In the mean time you can buy small bits of at home gear that can be got online for cheap. A set of dumbbells and a kettlebell suitable to your own strength and fitness levels. We will be using them in the workouts in the next couple of weeks.
If your not currently a SeriouslyFit member and would like to join you can sign up via the link below and we will add you to the private Facebook group. Shoot us a message if you have any questions. Price €15/week
https://gutsyworld.ie/seriously-fit-membership/
Please share.
Gym will be closed until further notice.