Kickboxing & Self Defense Stay Safe Programme

ULTIMATE KICK BOXING
The best kickboxing workouts have a fast pace that increase your heart rate and make you sweat.

An effective kickboxing workout should burn between 500 and 800 calories per hour. Like circuit training, the best kickboxing workouts have you targeting the upper body, lower body and core muscle groups through a variety of moves and combinations
Ultimate Kick boxing style is very similar to ordinary and original kick boxing, but as well as warm, up, stretching, footwork, basic techniques punches  ...