Social Fitness at it's best. We specialise in small group training, one-on-one PT and strength & conditioning programming for sport.
Complete Strength & Performance is Irelands premier training facility and one of only 13 Westside Barbell affiliated gyms in the world.
14/08/2026
Huge shoutout to the legend Gill who just smashed her 250th class in our BikeRowSki studio 😍
Gill is a staple of our 5.30pm sessions, always arriving early for class, and always with a smile on her face - the perfect client 🙌
Well done Gill, 500 next 🔥
You can’t go full send every day - this will hurt your progress 💯
But, you absolutely should be sending it sometimes, and there are no better tools to do this in-gym than sprinting on the Air Runners, or murdering yourself on the Echo Bikes 👌
Member tip: you aren’t fooling your coaches with those mad pain faces when there’s f**k all air coming out of the flywheel, either 😜👀
09/08/2026
REGISTRATION IS NOW OPEN 🔥
The Triple Threat is happening Saturday 10th October and it’s time to get your team together!
3 athletes. 3 challenges. 1 team.
Teams can be any mix of male and female participants and the event is open to everyone.
But most importantly, this is about bringing people together for a brilliant local cause. ❤️
100% of team entry fees will go directly to the Bray Senior Community Group.
Get your team of 3 together and secure your place.
Registration link in bio.
Let’s make this a big one!
07/08/2026
Very sad to hear of Martina’s passing after a long and brave battle against cancer.
An Irish CrossFit OG, and a warrior, I first met Martina at a CrossFit Weightlifting Course back in 2013 and she visited CSP a few times over the years, judging at some of our earlier comps 🙌
A genuinely lovely person who always had time for everyone, and a huge inspiration for many young CrossFit girls coming up after her - condolences to all of her close family and friends 🙏
RIP Martina ❤️
One of the questions we get asked a lot is, what exactly is BikeRowSki 🤔
Well it’s in the name - we Bike, we Row, and we Ski - but check this short clip out for a better understanding of what it is we accomplish in our studio 😍
For more information head over to our website at www.bikerowski.ie (live link in stories) ❤️
31/07/2026
THE TRIPLE THREAT IS COMING.
Three challenges.
One team.
One incredible cause.
This October, we’re launching a brand new charity event in support of the Bray Senior Community Fund, helping make Christmas special for older members of our community.
Gather a team of three and prepare to take on three very different fitness challenges.
Whether you’re looking to compete, challenge yourself, or simply support a fantastic cause, this event is for you.
📅 Saturday 10th October
More details, including how to register, will be released soon.
Start thinking about who you’re bringing...
30/07/2026
Wild 😱
A few cheap Squat Racks 🫣
A handful of barbells, a few kettlebells, a few wall balls, and f**k all else 🙈
No nice reception ❌
No BikeRowSki ❌
No GRND coffee bar ❌
No boutique Reformer Pilates & Hot Yoga studio 👀
Only one side of the gym covered in rubber flooring under that bare equipment, with the other a completely empty concrete floor, with a horrible steel roller door as an entrance and an old floodlight for lighting 😂
Cannot wait for the next few weeks 🙏
29/07/2026
Back in action for our HYROX crews this evening at 5pm and 7pm sharp - running, jumping, throwing, pushing, pulling and doing all other sorts of madness 😍
See you all this evening ❤️