Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Fitness, Gym/Physical Fitness Center, Flow Fitness, Office Suite 2, Beechwood Close Office Centre, Boghall Road, Bray.
Pole Fitness + Spin Pole + Heels Flow + Strength & Conditioning + Pole Dancing + Flexibility Training + Core Balance & Ballet Barre + Gravity & Grace, Pole Choreography
Join the Fun!!
NEW Courses starting in our Studio in Bray & Wicklow Town.
Limited space in all classes.
18/08/2026
Fantastic night at the All Ireland Pole Dance Championships!
Couldn’t more proud of our Pole Sisters who competed. Super performances by everyone!
Thank you to our girls who turned up and supported their sisters 🫶🏼
14/08/2026
Yet another unbelievable shoot with our outstanding students!
Couldn’t be more proud of our Flow Family!
Thank you to The Image Cella for capturing their beauty.
07/08/2026
Beautiful views, inside & outside the studio! LOVE our Wicklow Town location
NEW Courses starting Thursday 20th August! Beginners & Intermediate.
Limited space in all classes.
04/08/2026
A tree of Happy Polers 😆
29/07/2026
You got this Ceola!!! We are all behind you!! 🪓 💪🏼
Rockin’ it out in class last night 💪🏼
….they love us really 👀
Inspired by
Thursday 11th June, we are bringing Pole Fitness to SpotLight Studios Wicklow!!
To book your place, simply drop us a PM or email: [email protected]
Limited space in all classes.
Flow Fitness Spotlight Studios
25/05/2026
She’s here!!!! 🖤
So excited to have here this weekend teaching her incredible workshops!! What an absolute babe!
| Monday | 9am - 10pm |
| Tuesday | 9am - 10pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 10pm |
| Sunday | 9am - 10pm |