Five Fist Kung Fu

Fix your back. Part 1, introduction. Just start doing these 3, details to follow.

Transform Your Back: 3 basic exercises, introduction.

First few pictures of this weekend's seminar in Sligo. It was great to meet up with students from Seung Fu martial arts (Netherlands) and Green Dragon martial arts (Ennis, Ireland). We had 6 hours of training and finished with a buffet and social at the Panda restaurant.

I've been preparing some extra sticks for the spear workshop this weekend, just in case... For reference there's a raw stick (hazel) and one whittled down. The rest are sanded and straightened up by steam bending (getting to the last tweaks now). Then a few layers of protective oil and optionally a spear head (though safer to let the beginners practise without!) It's getting there.

Looking forward to team up with my KungFu brothers next weekend for a day of teaching, training and inspiration 🌟🥋🥊☯️

Our little Instagram challenge 😆 Help us make it go viral 😜 Happy practise and leave out the panther fist if you haven't conditioned it first!

I made a little Instagram challenge, it's up to yee to make it go viral 😆😂 Happy practise

The Collooney classes are off for Easter, we'll be back on Wednesday 15th of April for the Kids KungFu classes. Beginners welcome to join!

Happy Easter! We'll be back in Collooney on Wednesday 15th with the Kids KungFu classes. Beginners welcome to join!