25/08/2026
Est. 2019: Same crew, same tradition, new memories. See you next year.🫡🥂
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❤️ 🇵🇹 🏖
Aaron Smyth
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Irelands #1 Body transformation Specialist.
I've been through the process of feeling like crap, having no energy, being unhappy with my body and all the negative psychological stuff that goes a long with that. So what I aim to do with my clients is to help them to get to a better place of health with easy and sustainable modifications to their life to help them get into their ideal shape. If you would live to book a consultation with me please feel free to drop me as message or email me at [email protected]
25/08/2026
22/08/2026
Different year. Same bar. Same trouble🍺🍸🥃
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Last day vibes with the man himself Filipe Lourenço
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21/08/2026
Good people, good vibes, great memories. ✨
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❤️
20/08/2026
Quality time with my no.1 ❤️ Vivienne Smyth
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15/08/2026
For years…whenever I got lean…my first thought was:
“You could be leaner”. Never “you look good”…never “well done”…. Just… you could be better…
🤦🏾♂️
The goalpost was always moving…
⬇️
Lately I’ve started doing something different…. when I look in the mirror I’m actually giving myself some credit:
“You’re doing alright.. keep training hard”
“You’re in great shape”
“You’ve done well this week.. fair play”
And honestly… I think I needed it…
🫡
I’m 37, I’m a Dad, We’ve got another baby on the way in 2027, I run my own business and I’m still managing to train, eat well (most of the time) and keep myself in relatively good shape…
😊
Could I be leaner? Sure….
🙌🏾
Could I be fitter… definately…
🏃🏾♂️
But maybe constantly trying to improve doesn’t mean you can’t appreciate where you are now…
🙌🏾😊
Give yourself some fu***ng credit….
😎
You’re probably doing better than you think….
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📸Instagram:
📧Email: [email protected]
🌎FB: Aaron Smyth - Thebodysmyth
📹YouTube: The Fit Life
🏃🏻♂️
11/08/2026
Want your abs to POP? 👀🔥
You don’t need 15 different ab exercises… and you don’t need to do hundreds of reps…
If I had to pick TWO for building your abs:
1️⃣ Cable Crunch
2️⃣ Hanging Knee Raise / Leg Raise
But here’s what most people get wrong…
Your abs are like every other muscle…so you need to progressively overload them just like any other muscle..💪🏾
➡️ Add weight
➡️ Increase reps
➡️ Improve your range of motion
➡️ Progress from knee raises to leg raises
Don’t just chase the burn… chase progression…
And then there’s the other piece of the puzzle…
BODY FAT.
You can have a seriously strong set of abs, but if they’re covered by body fat, you’re not going to see them….
Build the muscle + get lean enough for it to show.
I see so many people in the gym on a regular basis spending so much time on the mats doing countless variations of ab exercises when you could nail these two exercises 2-3 times per week and that’s all you’d need!
Give these two a go and let me know how you get on! 😊
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📸Instagram:
📧Email: [email protected]
🌎FB: Aaron Smyth - Thebodysmyth
📹YouTube: The Fit Life
06/08/2026
Madrid🇪🇸 🤝good mates, good memories. Already planning the next one🫡
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04/08/2026
Ye in Madrid 🇪🇸 still processing this experience!
05/07/2026
A brilliant run out today with Jason Mullen in the TRYKA doubles! Also having to try battle it out with & Gerry Coleman the whole way round wasn’t easy either 🥵
🙌🏾
Happy but never satisfied… there’s more in the tank for us for sure….
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📸Instagram:
📧Email: [email protected]
🌎FB: Aaron Smyth - Thebodysmyth
📹YouTube: The Fit Life
28/05/2026
一期一会
❤️
By far one of the best places I’ve visited in my life… hopefully one day we’ll be back 🇯🇵
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📸Instagram:
📧Email: [email protected]
🌎FB: Aaron Smyth - Thebodysmyth
📹YouTube: The Fit Life
🇯🇵🌸⛩️ 🇯🇵
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Location
Category
Website
Address
23 Street Furseys Terrace, Dundalk, Co. Louth
Blackrock
A91E1N1
Opening Hours
| Monday | 6am - 6:30am |
| Tuesday | 6am - 6:30pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 6:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 8am - 12pm |