Boxing and Hyrox Training / Hypoxi Therapy in Dublin. Classes and private sessions available for School groups
Ex Irish Amateur Boxer, Qualified IABA Coach, Personal Trainer, Qualified TPI Golf Fitness Trainer and Vacuum Therapy Expert Neil is the man to speak to about Fitness, health, lifestyle management, Cellulite and fat removal. His boxing & fitness classes are for people who want to see real changes to there physical and mental strength. Over the past 15 years Neil Bowman has help people achieve there health and fitness goals through tailored training programs and lifestyle mentoring.
If you want to set your best time doing and Tryka races then train in a gym that the instructors actually do the races . If your instructors stand around and watch then how do they know what it takes to compete/ finish one of the races. Join to achieve your goals.
04/03/2026
Stubborn fat finally gone. Here’s how.
Sally tried everything before HYPOXI at Blackrock Health & Fitness. In just weeks, her jeans fit better, her energy soared, and she found confidence she hadn’t felt in years.
Ready for your own transformation? Book your free HYPOXI trial today and see real results.
Link in Bio.
Boxing energy is back in Blackrock! 🥊
Feel the buzz, meet the crew, and rediscover why our boxing classes are the heartbeat of our gym. Every session led by Neil and team brings serious sweat, laughs, and progress.
Ready to punch up your routine? Drop us a DM to book your spot or learn more.
Ready to crush your next Hyrox race?
Your transformation starts on the gym floor.
Our expert coaches guide you through Hyrox training that builds strength, endurance, and confidence. Whether you're racing or just levelling up, this is your moment.
Book your spot today and get race-ready with us!
13/02/2026
Struggling with stubborn fat that won't budge?
Forget crash diets. Discover our 28- day nutrition guide for real, lasting results. Sustainable eating meets science-backed HYPOXI training for fat loss you can see and feel.
Ready to transform your habits and your body? DM us 'NUTRITION' to get started today!
Build race-ready speed with boxing drills. Want to boost your Hyrox performance? See how our expert coaching turns footwork into real results. Ready to take your training up a level? DM us to join the next Hyrox session.
Stubborn fat? Elena found the answer.
Three months of HYPOXI, and the results speak for themselves. Less body fat, firmer skin, and real inch loss—even cellulite faded away.
Ready to see what HYPOXI can do for you? Book your first session and start your own transformation.
Book your Free Consultation today : LIOnk in Bio.
11/02/2026
Hyrox training. Real results. Real people.
Curious how our members get race-ready? Wondering what expert coaching can do for you?
At Blackrock Health & Fitness, our Hyrox circuits are designed for every level. Get stronger, faster, and more confident with every session.
Ready to join Dublin’s most supportive Hyrox community? Book your spot today. 💪
Boxing energy is BACK in Blackrock!
Ever tried punching while doing leg raises? Our crew brings serious energy and fresh moves every week. Neil and the team are ready to help you level up, whether you’re new or making a comeback.
Ready to join the action? DM us ‘BOXING’ to grab your spot.
| Monday | 6:15am - 9pm |
| Tuesday | 6:15am - 9pm |
| Wednesday | 6:15am - 9pm |
| Thursday | 6:15am - 9pm |
| Friday | 6:15am - 9pm |
| Saturday | 8:30am - 2pm |