27/07/2023
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The Movement Clinic
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The Movement Clinic is the newest treatment clinic in the Midlands. This a one stop clinic focused on recovery through movement.
Offering Neuromuscular Physical Therapy treatments and Personal Training packages to assist recovery and achieve health goals.
27/07/2023
17/01/2023
New services have been added to give you a more effective treatment. Contact me on 087 452 9649 or DM for more information šš¼
03/01/2022
Happy New Year!
Now taking bookings for January 2022! š„³š
Phone or Text 087 4529649
01/12/2021
Are my hip flexors tight? Or are they weak?
Try this simple exercise to test how strong your hip flexors really are
* Place your hands in the floor to avoid falling backward.
* Hold your straight leg for one deep breath cycle.
* Control the rise and fall
Tight hip flexors are a common complaint. I see many people who are constantly sitting for work, or athletes, complaining of tight hip flexors.
Sometimes, muscles feel tight because they are overworked. The muscle is not strong enough to meet the demands of what you are doing. Stretching might feel good but the best way to stop that feeling of tightness would be to train so that your legs get stronger.
24/11/2021
Hello and welcome to The Movement Clinic in Birr.
I have been working for over 15 years in the health and fitness industry. I was very lucky to find a profession that excites me and makes me want to know and learn more every day.
I have learned over these years that I love to help people feel better and teach them ways they can improve their quality of life.
I opened The Movement Clinic four years ago. After taking a break from work due to maternity leave, I canāt wait to get back to greeting people through the door and help clients improve movement, strength, fitness, flexibility.
See you soon š¤āŗļø
11/11/2021
Youāre as young as your spine is flexible - Joseph Pilates
It is often hard to stay active if you are in pain. Some people are even scared of moving too much.
The spine supports your body and helps you walk, twist and move. Without regular movement and good flexibility, these everyday functions will suffer.
Stay flexible and stay young š¶š»
03/11/2021
Itās been a whileā¦ but Iām so happy to be able to re-open in the New Year!
In the last two years we have welcomed two new additions to our family. Although I have been kept very busy, I thought it was important to stay educated and find new ways to help people move better for a better quality of life.
Watch this spaceā¦
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Location
Telephone
Website
Address
32 Main Street
Birr
Opening Hours
| Monday | 10am - 1pm |
| Tuesday | 10am - 1pm |
| Friday | 4pm - 8pm |
| Saturday | 8am - 11am |