Dancercise with Olivia
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Dancercise with Olivia is a funfilled dance aerobics class for ALL AGES AND ALL FITNESS LEVELS! Dancercise with Olivia! The modern way to exercise!
About: Cardiovascular based exercises, body conditioning and stretching. This class is made up of continuous and rhythmic movements to music. It will focus on overall coordination of the body and isolating the upper and lower extremities of the body. A combination of dance and aerobics. Dance routines are designed to be challenging whilst avoiding over-complicated moves. Benefits: Improves fitness
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Rugby Club
Birr
Opening Hours
| Monday | 7pm - 8pm |
| Thursday | 7pm - 8pm |