KickStart Fitness

o we can tailor your training programme to your specific needs. All assessments are carried out in a private and confidential setting. Then we’ll begin a programme of training and support, working through group activities, and individual consultations to help you hit your training targets. Stay on Track
We’ll give you a food and physical exercise diary to help you become more aware of your physical activity levels and food habits. They’ll help us to tailor your training and nutrition advice to suit you. Kickstart Activities
• Get energised with twice-weekly workouts
• Learn resistance and interval training techniques
• Work in teams to motivate each other and progress as a team
• Learn to eat in ways that support - rather than sabotage - your fitness programme

Next Start Dates:
We have 3 classes starting on January 8th. Price:
€99 JANUARY ONLY

*Limited Places Available*
*Invest in Yourself and Sign up Today*

Want to Know More? Call Fiona on (085) 769 7782 or Niall on (085) 233 4047; or email us at [email protected]. We’re developing our website at http://kickstart-fitness.com. Sign up there for further updates!