16/09/2026
What a training session at FitLinks Fitness in Ballyfermot actually looks like 💪🏻
If you’ve been thinking about joining a gym in Dublin 10 but don’t know what to expect, take a look ☺️ No guesswork!
1️⃣ Warm up
Mobility, activation and 2 minutes of cardio to get you moving properly before you lift.
2️⃣ The workout
Strength training exercises with set reps and rounds, written up on the board so you know exactly what’s coming.
3️⃣ Log it
Your weights are tracked every session, on the board or through the app, so next week you build on this week.
The focus changes through the week:
Push days: chest, shoulders, triceps and quads
Pull days: back, biceps, hamstrings and grip
Saturday: Mix of both with intensity.
The session in this post was a pull day. Farmer’s carries, single arm rows, RDLs, dead hangs, kettlebell swings, bicep 21s and rope waves.
Every session is coached. Whether you’re a complete beginner, getting back into training or you’ve been lifting for years, our coaches set your weights, check your form and push you at the right pace.
📍 FitLinks Fitness, Kylemore Park North, Ballyfermot, Dublin 10 - Serving Ballyfermot, Cherry Orchard, Chapelizod, Inchicore and Palmerstown
Book your free trial session. Send us a message ☺️
