Elite

Elite 32+ yrs combined experience
Hyrox Pro Athletes 🥇🥈🥉
Coach: Stephen Harold / Physio: Laura Harold

Elite fitness Centre is about helping clients get results the natural and achievable way, whatever the goal. I prove that results are achievable and can be maintained without crash diets or unsustainable high-intensity workouts. Having been in the industry for approx 12 years, I enjoy assisting clients to improve their body composition, health, fitness and lifestyle through individual personal training, tailored nutrition plans and specific advice. Qualifications:

BSc Strength & Conditioning

Higher certifcate in strength and conditioning

Strength and Conditioning specialist Poliquin PICP level 1

Biosignature practitioner Poliquin level 1 (Hormonal skin-fold testing)
For more info:
http://www.mybiosignature.com.au/biosignature-program.html

Athletes performance mentorship Level 1

Functional movement screening certified

Sports coach foundation level

22/09/2026

Sport gives us a goal and a focus.

Chasing success can demand relentless drive. It can become an obsession.

But our health comes first.

Sports change.
Goals change.
Priorities change.

The responsibility to look after our bodies stays with us through it all.

Whatever you choose to do, take care of yourself ✊🏼

“It’s a Lifestyle”

19/09/2026

Learn to love the journey…

“It’s a Lifestyle”

Sport has a way of telling the truth.Success rarely happens by accident. It reflects the work we consistently put in ove...
18/09/2026

Sport has a way of telling the truth.

Success rarely happens by accident. It reflects the work we consistently put in over time.

That’s what we want our kids to understand.

Hard work doesn’t always guarantee the result you want—but the effort shapes you long before the result rewards you.

We get out what we put in.

It’s a lesson that goes far beyond sport.

Lead by example.

“It’s a Lifestyle”

17/09/2026

🚨 KIDSROCKS 3.0 IS BACK 🚨

The fitness race built for the next generation 💪🏼

It’s more than just a race.

It’s an opportunity for kids to challenge themselves, push their limits, compete and — most importantly — have fun 🙌🏼

📅 Saturday, 21st November
📅 Sunday, 22nd November
📍 Clann Mhuire GFC, Naul, North Dublin

Sign up through the link in our bio or visit our website.

Share this post and help us get as many kids as possible involved 🙌🏼

🫡

“It’s a Lifestyle”

We’re opening our doors to a limited number of new members 👊🏼ELITE is for everyone.Every class is capped at just 12 memb...
17/09/2026

We’re opening our doors to a limited number of new members 👊🏼

ELITE is for everyone.

Every class is capped at just 12 members, ensuring everyone receives the coaching and attention they need.

Different ages.
Different abilities.
Different goals.

All we ask for is effort.

Download the ELITE app through the link in our bio and book your first session.

Invite Code: 1JHYD7

“It’s a Lifestyle.”

10/09/2026

Strength with our little gang ❤️

The kids came home from school and asked if they could come to the gym with us 👌🏼

So we trained together 💪🏼

Same circuit.
Same movements.
Just scaled appropriately for their age and ability.

Kids absolutely can strength train — when it’s coached properly, kept age-appropriate and focused on good movement, it can be a brilliant part of their physical development.

Most importantly…

They wanted to be there ❤️

Make it fun.
Do it with them.
Lead by example.

“It’s a Lifestyle”

Address

Ballyboughal

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 1pm

Telephone

+353874081849

Website

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