Mi.Pole Fitness

🚨 YOUR SIGN TO START POLE IS HERE 🚨

Our Intro to Pole 6-Week Course is OFFICIALLY kicking off Thursday July 9th at 8pm and spaces are already going! 🏃‍♀️💨

Zero experience needed. No taster class required. Just show up and we’ll take care of the rest! 💅

Over 6 weeks you’ll go from total beginner to spinning, climbing and THRIVING on the pole 🔥 We’re talking grips, spins, transitions, sits, climbs — the full package. All in the most fun, supportive, hype-you-up environment you’ve ever been in 👯‍♀️✨

This is YOUR moment. Don’t let someone else take your spot! 👀

📅 July 9th, 16th, 23rd, 30th, Aug 13th & 20th
🕗 Thursdays at 8pm
📍 MiPole Studio
🔗 Book NOW,link in bio — spots are going FAST!

✨ ELLY ASHLEY IS COMING TO MIPOLE ✨

Saturday 12th September — save the date! We are beyond excited to be hosting Elly Ashley for a full day of pole workshops! 🙌

Here’s what’s on:
💫 POWER SPIN YOUR HEART OUT — 11am–12:30pm
Pre-reqs: Rev Grab, Aerial Invert, Ayesha
Master the fundamentals of flight — power spins, phoenixes & momentum. You’ll leave with a whole new understanding of power spin physics!

🌀 FREE FALL — 12:30–2pm
Pre-reqs: Aerial Invert, solid leg hangs
Descending transitions broken down from the floor and built up into some seriously badass tumbles!

🔥 CAN YOU FLIP OFF? — 2:30–4pm
Pre-reqs: Strong Invert & Leg Hangs, Shoulder Mount
All things flips! Tailored from intro level right up to full chaos mode — learn the mechanics and build conditioning you can work on solo.

💰 PRICING:
1 workshop — €55
2 workshops — €99 (10% off! 🙌)
3 workshops — €140.25 (15% off! 🔥)
To secure your spot, a €20 deposit per workshop is required.

Drop us a DM or contact Mi.Pole to book! Spaces are limited so don’t miss out! 📩

✨ Ever thought about trying pole fitness but didn’t know where to start? This is your sign! 🙌

We’re running a Beginner Pole Fitness Taster Class on Thursday 2nd July at 8pm — and it’s perfect for absolute first-timers. No experience, no pressure, just good vibes and a seriously fun workout 💪🌸

✅ No experience needed
✅ All equipment provided
✅ Just bring yourself, comfortable clothes, water & a towel

Come along, give it a go, and see what your body is capable of! 🔥

👉 Link in bio to sign up — spaces are limited so grab yours now!

Starting something new can feel scary… but that’s usually where the magic is ✨

Pole isn’t just about strength or flexibility — it’s about finding confidence you didn’t know you had, reconnecting with your body, and giving yourself space to grow.

You don’t need experience. You don’t need to be “fit enough.”
You just need to be willing to try.

6 weeks to step out of your comfort zone
6 weeks to build strength inside and out
6 weeks to do something just for YOU

This could be the thing that changes everything 💫

Ready to start? 💕

Thinking about trying pole but not sure where to start? This is it 👇

Our Beginner Pole Fitness Taster Class is designed for total beginners — no strength, flexibility, or experience needed. Just show up and we’ll take care of the rest.

Expect a fun, supportive atmosphere (no pressure, no judgement), where you’ll learn the basics, build confidence, and probably surprise yourself 💪✨

✔ First time friendly
✔ All equipment provided
✔ Just bring yourself, water & a towel

Spots are limited and these always fill fast, so don’t hang around.

📅 Thursday April 30th
⏰ 8pm
📍 .studio_cork

👉 Book now via the link in bio

✨ We’re turning 4 💚 ✨

And we couldn’t think of a better way to celebrate than bringing everyone together for a night that means so much to us.

Our Anniversary Showcase is where our students and instructors step up, support each other and share everything they’ve been working on — the wins, the progress, the confidence, all of it.

Some will be performing for the very first time, others have been with us for years… but every single person on that stage is part of what makes this studio what it is ❤️

If you’ve ever taken a class, supported from the sidelines, or been part of our journey in any way — this night is for you.

🎟 €12.50 entry – includes nibbles, prosecco, soft drinks + a raffle ticket
📍 Mi.Pole Studio
🗓 Saturday April 25th
⏰ 7:00pm

Come celebrate, cheer each other on and be part of something really special 🥂

Tickets available on LegitFit

We’re making a few updates to our pricing and memberships from May 1st ✨

We’ve kept our prices the same for the past 4 years, despite rising costs, and this update allows us to continue improving the studio, adding more classes, and giving you the best possible experience 💖

All memberships will be automatically updated—no action needed 🙌

If you have any questions, just send us a message 💌

NEW TIMETABLE STARTING MONDAY 27TH APRIL🔥

We’ve made some exciting updates to give you more options, more flexibility, and more chances to train 🙌

Here’s what’s new:

✨ Tuesday mornings just got better – we’ve added a Mixed Level class to give you more daytime options
✨ Fridays are busier – an extra class added to kickstart your weekend
✨ Heels Flow has moved – now one hour later so you’ve more time to get there after work
✨ Sundays levelled up – an additional class added to the lineup
✨ Every second Saturday – we’re now running two extra classes to give you even more training opportunities

This is all about giving you more chances to progress, stay consistent, and actually fit training into your life.

Spots will go fast – make sure you’re booked in early 💥