Shane Martin Advanced Sports & Exercise Nutritional Advisor

Shane Martin Advanced Sports & Exercise Nutritional Advisor

I will help you achieve your nutritional goals in all areas of sports and exercise..

Client Diet Assessment. Analysing Clients Food Diary and Fluid Intake
Planning a Training Diet
Client Action plan
Body Fat Percentages per Sport
Calculating Clients Carbohydrate Requirements
Event Carb Loading Meal Planner
Fuel Before ,During and After Workouts
Meal Planner Between Workouts
Post Workout Meal Planner
Planning a Weight Control Diet
Calculating Protein Requirements
Protein Meal Plann

11/06/2016

Proud to sponsor the trophies for the East Galway Cancer 5k and 10k road race in Aughrim Village tomorrow. Good luck to all taking part.

07/05/2016

East Galway Cancer Group Open Tractor Run on Sunday12th june 2016 in Aughrim Co Galway.Modern Tractors ,Vintage Tractors, Vintage Cars, Walkers,Runners {5k 10k }, Cyclists.All welcome please support.In aid of 2 local charities.Registration from 10am on the day in Aughrim or contact John Burke 0872339386 Sinead Flynn 0877802053

21/04/2016

https://www.facebook.com/events/1542596102709264/

07/12/2015

The Numbers are in...don't forget to save time - register online for the Kiltullagh NS Christmas 10k Run & 5k Walk. Both start at 1pm Sunday, 13th December. http://www.active.com/galway-galway/running/distance-running-races/christmas-10k-run-5k-walk-2015

AAI measured, Permit approved, timed event
Refreshments provided after race, spot prizes, prize giving
Water stops on 10km route
Changing facilities and free car-parking

Junior 1k Fun Run starts at 12 noon. Registration is open to all juniors on the day until 11.45am for €5 entry fee. There will be prizes for best costumes on the day & a goody bag for every junior that completes the course.
Event details: https://www.facebook.com/events/765036630274488/ and kiltullaghnsfundraising.com/run/
Big thank you to our main sponsors Supermac's
Venue: Kiltullagh National School, Kiltullagh, Athenry, County Galway (R348)

Christmas 10k Run / 5k Walk Christmas 10k run / 5K Walk in aid of Kiltullagh National School building project. 10k run @ 1 pm 5k walk @ 1pm Run, walk, dance, prance, jog or jingle all the way!!! Event details and schedule Christmas 10K Run / 5k Walk event is organized in aid of Kiltullagh National School building project.…