SBG Ballina

BEGINNERS MMA COURSE🔥

New Introductory course!

📆START DATE: Tuesday January 21st

✔️Our NEW BEGINNERS COURSE has been designed with the absolute Beginner in mind.Whether you’re goal is to get fit,feel more confident,lose weight or step in the ring/cage there’s a space for you here! Here at SBG Ballina we have had fighters compete on some of the biggest shows internationally (Cage Warriors,PFL & EFC), this 8 course is EXACTLY WHAT YOU NEED if you are keen to start your Martial Arts Journey.

😍Become a trusted member of a like-minded, goal driven community. Let us give you the support you need to achieve your goals.

🤼‍♀️8 WEEK PROGRAM 2 classes Per week, teaching you the fundamentals of MMA and Self-Defense‼️

🏋️‍♀️Includes membership to Weights Gym (over 18’s only)

❄️ Includes free access to our recovery facility

WHY MARTIAL ARTS⁉️

✔️Build CONFIDENCE
✔️Gain FOCUS
✔️Improve your LIFESTYLE
✔️Be part of a COMMUNITY🤘

WHY SBG BALLINA⁉️

👉Start your journey with SBG Ballina, and you are entering a brotherhood/sisterhood of International Martial Artists with a deep Lineage. You will have access to some of the best instructors on the planet, and make lasting friendships along the way and train in our new facility with Connaught’s number one team along with some of Irelands top athletes.

LIMITED SPACES AVAILABLE BY APPLICATION ONLY‼️ DM or Contact 096-24900

➡️Fill out an application now and one of our dedicated team will get back to you.

📍WHERE:

➡️WHEN: Tueday & Thursday @ 18:00pm

⏰DURATION: 1hr per session

✨Commences 21st of January and it will run for 8 weeks. 😁

BEGINNERS BJJ COURSE🔥

Our very popular Introductory course is back!

📆START DATE: Monday February 3rd

✔️Our FUNDAMENTALS COURSE has been designed with the absolute Beginner in mind. Designed by Coach Matt Thornton (SBG President & Founder), this 6 week No-Gi course is EXACTLY WHAT YOU NEED if you are keen to start your Martial Arts Journey.

😍Become a trusted member of a like-minded, goal driven community. Let us give you the support you need to achieve your goals.

🤼‍♀️6 WEEK PROGRAM 2 classes Per week, teaching you the fundamentals of BJJ and Self-Defense‼️

🏋️‍♀️Includes membership to Weights Gym (over 18’s only)

❄️ Includes free access to our recovery facility

WHY MARTIAL ARTS⁉️

✔️Build CONFIDENCE
✔️Gain FOCUS
✔️Improve your LIFESTYLE
✔️Be part of a COMMUNITY🤘

WHY SBG BALLINA⁉️

👉Start your journey with SBG Ballina, and you are entering a brotherhood/sisterhood of International Martial Artists with a deep Lineage. You will have access to some of the best instructors on the planet, and make lasting friendships along the way and train in our new facility with Connaught’s number one team along with some of Irelands top BJJ athletes

LIMITED SPACES AVAILABLE BY APPLICATION ONLY‼️ DM or Contact 096-24900

➡️Fill out an application now and one of our dedicated team will get back to you.

📍WHERE:

➡️WHEN: Monday & Wednesday 7.15pm

⏰DURATION: 1hr per session

✨Commences 3rd of February and it will run for 6 weeks. 😁

🎄12 Rolls of Christmas 🎄
Great evening 12 x 5 minute rounds followed by our end of year awards.

Coach of the year
Club Person
Competitor of the year
Submission of the year
Most improved Barry McGovern

🏆

Thanks a million to everyone for a great night and even better year celebrating our 10 year anniversary and new facility!

Here’s to 2025 OSS 🤝

Great weekend for the team this past weekend at the Galway Open

SBG Ballina Picked up 8x🥇11x 🥈6x 🥉

And retained our status as the team champions claiming the team trophy for the second year in a row!

Individual medals are one thing but claiming the team title shows the work of every coach and student who puts in the work day in and out so congratulations to you all.

Next year we will do@the 3 peat!

BEGINNERS BJJ COURSE🔥

Our very popular Introductory course is back!

📆START DATE: Monday September 9th

✔️Our FUNDAMENTALS COURSE has been designed with the absolute Beginner in mind. Designed by Coach Matt Thornton (SBG President & Founder), this 6 week No-Gi course is EXACTLY WHAT YOU NEED if you are keen to start your Martial Arts Journey.

😍Become a trusted member of a like-minded, goal driven community. Let us give you the support you need to achieve your goals.

🤼‍♀️6 WEEK PROGRAM 2 classes Per week, teaching you the fundamentals of BJJ and Self-Defense‼️

🏋️‍♀️Includes membership to Weights Gym (over 18’s only)

WHY MARTIAL ARTS⁉️

✔️Build CONFIDENCE
✔️Gain FOCUS
✔️Improve your LIFESTYLE
✔️Be part of a COMMUNITY🤘

WHY SBG BALLINA⁉️

👉Start your journey with SBG Ballina, and you are entering a brotherhood/sisterhood of International Martial Artists with a deep Lineage. You will have access to some of the best instructors on the planet, and make lasting friendships along the way and train in our new facility with Connaught’s number one team along with some of Irelands top BJJ athletes

LIMITED SPACES AVAILABLE BY APPLICATION ONLY‼️ DM or Contact 096-24900

➡️Fill out an application now and one of our dedicated team will get back to you.

📍WHERE:

➡️WHEN: Monday & Wednesday 7.15pm

⏰DURATION: 1hr per session

✨Commences 9th of September and it will run for 6 weeks. 😁

Reminder Gym closed this evening!
Classes resume as normal tomorrow

Photo highlights 📸

Big props to everyone who competed yesterday open Galway

4 golds 🥇
8 silver 🥈
4 bronze 🥉

Huge congratulations to everyone on they’re results and the lads stepping on the competition mats for the first time! Us coach’s are super proud of you all!