Cúla Lough Derg

We have a range of classes on offer today. Starting with our Lunchtime Active class at 1pm. A great opportunity to release the stress and tension of a busy morning.
At 4pm we welcome Caoimhe back with her Children's yoga class, carefully designed for all primary age children.
We have our beginner level Iyengar yoga class at 6pm followed by 7.15pm General level class.
To book a space in one of our classes, please WhatsApp 086 0460797 or Email [email protected].

Our September schedule is here! We are delighted to have and returning for the Autumn. So much to offer here at Cúla studio for all ages and fitness levels.
To enquire about one of our classes or studio hire please call Caroline 086 0460797 or Email [email protected].

We offer 3 classes to choose from at Cúla studio today, catering to all needs and schedules. Our 1pm Active class provides a midday break, while our beginner level class at 6pm will help you to kickstart your yoga journey regardless of level of flexibility. The 7.15pm General level class is suitable for all levels of fitness.
To inquire about one of our classes please WhatsApp 086 0460797 or Email [email protected].

We are delighted to have Claire return in September for another 6 week term of Post Natal yoga. If you are interested in joining this class or would like some more information please contact Claire 087 4130859.

The benefit of using props in Iyengar yoga! Even the seemingly impossible can be achieved with the help of props.
B.K.S Iyengar introduced the use of props in yoga to make asanas accessible and safe for all body types. From beginners to advanced practitioners the feedback we gain from using various props is invaluable to our practice.
Cúla studio is located in the centre of Ballina/Killaloe, just a stone throw away from the beautiful . We are a fully equipped yoga studio so if you are joining one of our classes just bring your mat.
To book a class or find out more of what we have to offer at Cúla please WhatsApp 086 0460797 or Email [email protected].

At Cúla, we offer a diverse range of classes catering to individuals of all levels, from total beginners to those looking for a more dynamic stretch. We have early morning, lunchtime and evening classes available each week.
To book one of our classes just WhatsApp 086 0460797 or Email [email protected].

What are the main benefits of practicing Iyengar yoga?
It corrects poor posture by improving alignment of the spine.
Muscle strength is improved as poses are held for a longer duration of time with the help of props.
Improves mobility and flexibility of the joints.
Helps to balance the nervous system and create a calm mind.
To join one of our many classes at Cúla you can WhatsApp 086 0460797 or Email [email protected].

Check out our August class schedule at Cúla studio. When you find the class that suits you best, please contact us to reserve your place. You can WhatsApp 086 0460797 or Email [email protected].

Why not kickstart your yoga journey with us? Our Beginner level classes are designed to introduce students to the benefits of Iyengar yoga in a safe and encouraging environment. Our studio is fully equipped so you will just need to bring your mat. Don't have one yet? Don't worry we have spare mats for you to use.
The use of props in Iyengar yoga will help develop awareness and precision, allowing all bodies, regardless of limitations, to access each pose with confidence.

Are you looking for a something a little bit stronger? Our active classes are a great way to get your day started or take a break at lunchtime to re-energise after a busy morning. To book your place WhatsApp 086 0460797 or Email [email protected].