Studio Five Reformer Pilates

Ready for the weekend 💚❤️ 1 space left at 10am if you fancy a stretch before the match!

DO I NEED TO BE FLEXIBLE TO DO REFORMER PILATES? 🤸‍♀️
Absolutely not!
In fact, many people start Pilates because they aren’t flexible. You don’t need to be flexible to begin – Pilates helps you become more mobile, strong, and confident in your movement over time.
✨ Here’s how it helps:
Supported Stretching
The Reformer straps and springs help support your body as you move, allowing your muscles to relax and lengthen without placing unnecessary strain on your neck, back, or joints.
Mobility Over Flexibility
Pilates focuses on mobility, which means being strong and controlled throughout your full range of motion – not just being able to touch your toes!
By moving dynamically against spring resistance, you build strength while improving flexibility, helping tight muscles release in a safe and effective way.
The truth? Some of the people who benefit most from Pilates are those who feel stiff, tight, or restricted in their movement.
So don’t wait until you’re flexible to try Pilates. Come as you are, and let Pilates do the rest. ✨

Beginner Space available this Wednesday at 7.15pm DM for booking information.

Interested in joining a small group Beginner Reformer class?? Start to move better and build strength. You’ll be supported, guided and allowed to go at your own pace. Space available at 11am tomorrow. ̇lates

All fully serviced and ready for more action by the Align technician. With 25 classes per week these reformers needed some TLC!

Last class this side of Christmas complete! All of us here at Studiofive would like to wish you a very happy and peaceful Christmas. We look forward to seeing you all in January. 💪🎄

Vouchers can be collect or ordered today. We are closed tomorrow until January 5th

We did it!!! Finally got all four of us together for cocktails and dinner. Already looking forward to doing it again!

These girls worked hard this evening 💪 there might have been a few shakes at the end of the class 🤣 ̇lates