Roots Wellness Ireland

I can't wait to see you all back on the mats in September, if you've dropped off for summer and have been dying to get back to routine, now is the time. If you've been here all summer too and have your favourite classes, now is the time to secure your spots for September.

Drop in spaces for September are open for booking. You still also have time to book a full September term if you have a favourite class. All booking links are in my bio or check out stories and highlights ✨️

Please note:

Kids Yoga has been postponed to October.

Mam & Baby terms are completely full so drop in won't be available.

Other terms only have a few spaces remaining so don't wait to book your space or they may be gone xx

The last family weekend of summer holidays ☀️

Camping in Achill is always worth it!
Was such a lovely place to be for 3 days!

The view from the tent was enough to make brian disappear hiking at 6am 😂

Body boarding, supping, take aways, all day in the water and the sand, sauna, sea dipping and carnage of 5 people sleeping in a tent 😂

Wouldn't change a thing

Pregnancy Yoga, Ballina, Co. Mayo
✨️ 4 spaces left ✨️

Energy: ★★☆☆☆
Term: 5 week term 31st August to 28th September
Days: Monday
Time: 6:30pm
Suitable for: All stages of pregnancy

A gentle, supportive yoga class designed to help you move well, feel strong and create space in your changing body throughout pregnancy. Each class blends gentle flow, mobility work and yin-inspired stretches before finishing with a deeply relaxing restorative pose, gentle acupressure and a calming savasana.

Every class is adapted to suit your stage of pregnancy, with plenty of options to help you move comfortably and confidently in a relaxed, welcoming environment.

If you have any questions or concerns, pop me a message 🩷

Booking link: https://momence.com/l/BGh1mKx0

So excited to have pregnancy yoga back on our schedule this september 🙌

X
Niamh

IT'S HERE ✨️

September yoga courses are open for booking ✨️

If the summer has been madness, like mine, and you are looking forward to getting some me time, quiet time, strength and flow back again......now is the time.

Our gorgeous Mam & Baby classes are back on Mondays and Thursdays at 11:30.....there are spaces left in Mondays course but Thursdays are full.

We've added in kids yoga on Thursdays at 5pm, I can't wait for this! Just a few spaces left here for the kiddos.

And pregnancy yoga, and Yin Yoga are back for the win in September too.

Full course details are in the post, and the link to book is: https://linktr.ee/rootswellnessireland

Roll on September ✨️ see you beauts on the mats

X
Niamh

Restorative Reset Special
Energy: ★☆☆☆☆
Date: Sunday 16th August
Time: 10am to 12pm
Suitable for: All Levels • Pregnancy Friendly

Step away from the chaos of everyday life and give yourself two hours to simply rest.

We'll begin with grounding practices and gentle breathwork to settle the mind before moving into a series of deeply supported restorative poses. Throughout the practice you'll receive gentle hands-on assists, acupressure, massage and soothing hair play, allowing the body to soften and the nervous system to fully unwind.

From there, you'll be guided into a deeply relaxing Yoga Nidra, giving both body and mind the opportunity to rest on an even deeper level. We'll finish the morning with quiet journalling, a cup of tea and a few homemade treats, leaving you feeling calm, restored and ready to step back into the world with a little more ease.

You'll enjoy this special if you...

Are feeling stressed, overwhelmed or emotionally drained

Struggle to slow down and truly relax

Love being nurtured and looked after

Want to calm your nervous system and reconnect with yourself

Are looking for a peaceful few hours away from the demands of everyday life

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