Rise Up Dance Studio

✨ Rise Up Heels – The Release Session ✨
A unique heels class focused on self-love, confidence, and emotional release.
This one-off session blends guided meditation, blindfolded movement, expressive dance, and a heels choreography section to help you reconnect with yourself, release tension, and move without judgment.
This is your space to feel, move, release, and rise.

What to bring:
• Heels
• Knee pads
• Comfortable socks
• A blanket
• Notebook & pen
• Water
Let go of expectations. Move freely. Rise stronger. 💫

Book in through the link below:

https://riseupdance.ie/products/monday-5th-january-class-pass-at-castleland-balbriggan

Happy International Women’s Day to the ladies that bring so much light and joy into my life!✨🥰💃🫶🏻

Every week they show up for THEMSELVES!! To have one hour out of their week to leave it all at the door, let loose, be free, and just have fun!
They’re confidence grows each week along with their self love, and that to me is the most boss bitch thing a woman can do for herself!

Not only that, but they help lift eachother up along the way!! Honestly so blessed to have met a group of such amazing and inspirational women🥹🥰💪🏼
You’re all fu***ng rockstars!!🫵🔥🔥🔥🔥