Colette O'Malley Fitness

***New early morning session added!
Fridays at 7am for the summer****
There are only a few spaces left Tuesday & Wednesday. If you are using the wait list please make sure your notifications are switched on. ONE TO ONE sessions are also available. Get in touch for more information, DM or Whatsapp 0870025360. Or use the link below to book your spot.
A female coach for female bodies. All ages & fitness levels catered to. We have ladies from age 14 years to 70 years old! We use a mix of dumbbells, kettlebells & body weight to get strong, improve bone density & challenge balance. We work on preventing/improving pelvic floor issues & help with POP & SUI. Everyone is met where they are at with no judgement. It's a n
on competitive, non diet , body positive environment.
https://legitfit.com/auth.../signup/69174c6b5df8697a78756e07

MUM & BABY CLUB
MONDAYS 11AM
This is not a "bounce back" session. We take the time to rebuild. We focus on reconnecting the core & pelvic floor, Diastasis Recti improvement and progressing to rebuilding strength which will lead to a return to impact. Mums get to work out while babies can hang out in their car seats or play on the baby mats.
Drop me a line or Whatsapp 087 002 5360 to book your spot or if you would like more information. Pre walkers only for this session.
Session can be adapted for pregnant ladies too. No matter where you are in your pre or post natal journey you are welcome to join us. First visit is free.
**You must be 6 weeks post partum (10 weeks C-section ) and have clearance from either your midwife, doctor or physio to exercise in order to join in.
https://legitfit.com/auth.../signup/69174c6b5df8697a78756e07

Sessions are very busy despite regulars being on holiday, at festivals & schedules being disrupted by childcare. Could I ask that you please add yourself to the wait list if the session you are trying to attend is booked up? I'm tying to gauge interest in extra sessions.

I'm also open to any suggestions regarding the timetable over summer.....extra sessions, earlier sessions, shorter fast paced sessions? Drop me a line & I'll see what I can come up with.

MUM & BABY CLUB
MONDAYS 11AM
This is not a "bounce back" session. We take the time to rebuild. We focus on reconnecting the core & pelvic floor, Diastasis Recti improvement and progressing to rebuilding strength which will lead to a return to impact. Mums get to work out while babies can hang out in their car seats or play on the baby mats.
Drop me a line or Whatsapp 087 002 5360 to book your spot or if you would like more information. Pre walkers only for this session.
Class can be adapted for pregnant ladies too. No matter where you are in your pre or post natal journey you are welcome to join us. First visit is free.
**You must be 6 weeks post partum (10 weeks C-section ) and have clearance from either your midwife, doctor or physio to exercise in order to join in.
https://legitfit.com/auth.../signup/69174c6b5df8697a78756e07

As Mothers & Others ramps up it's worth sharing this again....

The crew are very organised, there are only a few spaces left this week. If you are using the wait list please make sure your notifications are switched on. One to one sessions are also available. Get in touch for more information, DM or Whatsapp 0870025360. Or use the link below to book your spot.

A female coach for female bodies. All ages & fitness levels catered to. We have ladies from age 14 years to 70 years old! We use a mix of dumbbells, kettlebells & body weight to get strong, improve bone density & challenge balance. We work on preventing/improving pelvic floor issues & help with POP & SUI. Everyone is met where they are at with no judgement. It's a n
on competitive, non diet , body positive environment.

https://legitfit.com/authenticate/signup/69174c6b5df8697a78756e07

Making Better Happen Awards The Making Better Happen Awards are a nationwide initiative celebrating local communities and environmental groups creating positive change across Ireland.

A female coach for female bodies. All ages & fitness levels catered to. We have ladies from age 14 years to 70 years old! We use a mix of dumbbells, kettlebells & body weight to get strong, improve bone density & challenge balance. We work on preventing/improving pelvic floor issues & help with POP & SUI. Everyone is met where they are at with no judgement. It's a n
on competitive, non diet , body positive environment.
Get in touch for more information, DM or Whatsapp 0870025360. Or use the link to book your spot.

https://legitfit.com/authenticate/signup/69174c6b5df8697a78756e07

This evening at 5:45pm. Bring a towel 🥵
Get in touch for more information. Use the link to book your spot.

https://legitfit.com/authenticate/signup/69174c6b5df8697a78756e07

Get strong while having a bit of fun in a non competitive, non diet, body positive environment with a female, Garda vetted, fully insured coach.

Please use the app to book your girl's spot.
Tomorrow evening at 5:45pm. All levels welcome.

https://legitfit.com/authenticate/signup/69174c6b5df8697a78756e07

The babies having the chats while their Mums were putting in serious effort this morning. Get in touch for more information.

Mum & Baby Club
Mondays 11am

Strong Mamas
Mondays 8pm

https://legitfit.com/authenticate/signup/69174c6b5df8697a78756e07