Shane Monaghan S&C Coaching

Strength & Conditioning coaching sessions to help you improve performance or if you just want to Move Well, Feel Well and Look Well, then this is for you.

Strength & Conditioning Coaching is tailored toward training practices to align with the phycial state of the individuals body at present. Whether you are a beginner setting out to complete a marathon or triathlon, soccer, GAA, golf, tennis etc, if you havent played sport for years or currently playing and want to Move Well, Feel Well and Look Well, then, this training is suited for you. Workouts  ...