28/08/2026
Saturday Skills class 🤩
Where you can spend time focusing on the skills you want to learn or improve on 🙌🏻 followed by a Team WOD 💪🏻
Want to improve on:
* Rope Climbs
* Pull Ups
* Muscle Ups
* Handstands
* Cleans
* Sn**ch
Etc…
Whatever you want to get better at, this is the class to put in some focused work to understand the movement, the muscles you need to strengthen and the technique required, outside the pressure of the normal class structure 🫶🏻
24/08/2026
Our Strength Class working on some Upper Body strength 💪🏻
Not only does this give you the benefit of toning your back/shoulders & arms 🤩 but it also helps improve shoulder endurance and strength to help with movements like:
Pull-Ups
Rope Climbs
Handstand Push-Ups
Barbell Press/Jerks
Sn**ch, etc
There’s so many benefits to working on your baseline strength 🤩💪🏻
19/08/2026
Getting Explosive 🧨💥💪🏻
Some Glute/Plyo training for the crew
Constantly Varying our training is always fun and keeps it interesting for everyone 🤩
01/08/2026
🌻 Welcome to August 🌻
Another new month has started 🤯 it seems the weeks are going faster and faster every year
The time is now, to get started on your fitness/health/wellness goals 💪🏻🏋🏻♂️🏃🏽♂️
If you need help or guidance or want to try a class, our crew are just a message away 🫶🏻
New Month 🌻
New Goals ✨
New Focus 🤓
Let’s get after it 💚💪🏻
