Zen Fitness & Leisure

☀️ SUMMER ZEN CIRCUIT STARTS JULY 21ST! 💪🔥

Ready to level up your fitness this summer? Join our 6 week Summer Zen Circuit and enjoy a mix of strength, cardio and full body workouts in a fun, supportive environment.

🌟 Starting Monday, July 21st
✅ Suitable for all fitness levels
💪 Build strength & improve fitness
🏋️ Motivating group sessions

💚 Members: €40
🧡 Non-Members: €70

⚠️ Places are limited! Payment is required upfront to secure your place.

📞 Book now with Zen Reception:
📧 [email protected]
☎️ 090 644 5850

Strong Body. Calm Mind. Feel the Difference. 💚

💪 Teen Gym is Back this July & August! 💪

Looking for a safe, fun way to keep active this summer? Join us at Zen Fitness & Leisure for our Teen Gym sessions!

🏋️ Ages 12 - 15 years
📅 Every Saturday & Sunday
⏰ 11am - 5pm
💶 Just €5 Pay As You Go

✔️ Adult supervision required
✔️ Access to both the gym & pool during your session
✔️ Build confidence, improve fitness and stay active all summer!

No membership required, just turn up, train and have fun! 🙌

💙 NEW Advanced Parent & Toddler Swimming 💙

Ready to take the next step in your little one’s swimming journey? 🏊👶

This isn’t just another swim class, we’ll teach you how to teach your child!

Our experienced swim teacher will guide parents through the Level 1 Swim Criteria, giving you the confidence and skills to support your toddler’s progress in the water.

✨ Parent led lessons
✨ Covers Level 1 Swim Criteria
✨ 8 week course
✨ €160
✨ Suitable for 2-4 Year olds

📩 Limited spaces available, DM us or contact reception to book your place!

💦TODDLER SWIMMING LESSONS💦

We will be starting another term of our Parent & Toddler swim on the 11th of July 🎉

We have seen great results in the children who have participate in this course previously🎖🎖

In this course we will cover the basic fundamentals and also the safety aspects involved in swimming through loads of fun and games🤩

This course is aimed for children ages 2-4 Years old

This is a 8 week course at a cost of €160

If you would like to get involved or have any questions please DM us, ring us on 090 644 5850 or email us on [email protected] 📱📱

Spaces are limited
Contact reception to book

🐥 Parent & Baby Swim Lessons Will Be Continuing🐥

New Term Starting on the 11th July

Give your little one the best start in the water!
Our fun, engaging swim lessons are perfect for babies aged 8 months to 2 years.

🌊 Help your baby develop essential water skills like:
✔️ Floating
✔️ Kicking
✔️ Blowing bubbles
✔️ Submersions

📅 8-week course
🕒 Weekend classes available

📞 Call: 090 644 5850
📧 Email: [email protected]

Curious about our new strength & cardio programme?

Come try it for free this Saturday morning @7.30am, no commitment, no pressure, no experience needed.✨

In 60 minutes, you’ll get a real feel for how the classes work: cardio at your own pace, a taste of strength training, and an introduction to heart rate zone training based on YOU, not anyone else’s fitness level🏋🏼‍♀️🏃🏼

Whether your goal is to run your first 5K or to get moving again, this session is for you. Spots are limited, booking is essential.

Contact Zen reception to book in 📲