Miri & Fit LTD.

Week 4 complete ✅

Another busy day for our PT students 💪

This week we recapped periodisation before covering:
✔️ Coaching strategies
✔️ Client assessments
✔️ Different training methods
✔️ F**T & SPORT principles
✔️ Set variations for different training styles

In the studio, Marcio and Alex coached the warm-ups 👏 and everyone took part in a 45-minute workout where we learned how to coach EMOM and AMRAP training.

We also covered stretching techniques and discussed the importance of using the correct methods during warm-ups and cool-downs.

The gym session was packed 😅 We went through different cardio machines, coaching points, and a variety of cable exercises while continuing to build confidence using NAMSET principles and coaching each other.

Lots of learning, lots of coaching, and plenty to practise before Week 5 🔥

We’ve got some amazing news 🙌

Miri has been nominated for Personal Trainer of the Year at the Midlands 103 Customer Service Awards 🏆

This nomination reflects the work she puts into every session, class, and course - from complete beginners taking their first steps in fitness, to supporting a wide range of groups across the community. Her focus has always been on creating a supportive, inclusive environment where people feel confident, capable, and progress at their own pace.

If you’ve trained with Miri, attended a class, or completed the PT course, we’d really appreciate your support 🙏

One of the best ways to help is by leaving a quick review here:

👉 Google Reviews: https://g.page/r/CeA7jerq-n5YEAE/review
👉 Facebook Reviews: https://www.facebook.com/miri.and.fit/reviews

Even a short review makes a real difference and helps show the impact behind this nomination.

Thanks so much to everyone who has supported her so far 💙