Ashbourne Judo club has been going strong now for over 30 years, we have both junior and senior classes teaching players from the age of 5 years old upwards.
It is run by local residents and has a number of experienced coaches.
24/02/2026
Free introduction/ trial class this Thursday at Ashbourne Judo Clubs.
Come try an Olympic sport.
Thursday 7-8pm (5-13 years)
Thursday 8-9pm (14+ years)
đź“Ť Ashbourne community school sports hall atrium.
13/02/2026
Congrats to all the new colours on the mats last night after a successful club grading last week.
The weather kept some of you away but we will catch you next time.
23/01/2026
13/01/2026
The three essential elements of a judo throw are:
•Kuzushi (breaking the opponent's balance),
•Tsukuri (fitting in and positioning), and
•Kake (the ex*****on or completion of the throw).
Mastering these phases allows a judoka to use minimal effort for maximum effect, making the throw efficient and powerful.
Ashbourne Judo Club
Welcoming new and returning players
Thursdays.
Kids (5-13 years) 7pm-8pm
Adults (14 years+) 7pm-9pm
04/12/2025
Seiryoku Zenyo is a Judo principle meaning "maximum efficient use of energy". It is a philosophy of applying spiritual and physical energy in the most effective way to achieve a goal, and it extends beyond martial arts into daily life. This concept is applied through efficient techniques in Judo and is intended to foster personal development and contribution to society.
Ashbourne Judo Club
Welcoming new and returning players
Thursdays.
Kids (5-13 years) 7pm-8pm
Adults (14 years+) 7pm-9pm
01/12/2025
Jita kyoei (č‡Şä»–ĺ…±ć „) is a Japanese phrase that translates to "mutual welfare and benefit". It is a core principle of Judo, founded by Jigoro Kano, which emphasizes that through cooperation and mutual respect in martial arts, both individuals and society as a whole can achieve greater strength, health, and prosperity.
Ashbourne Judo Club
Welcoming new and returning players
Thursdays.
Kids (5-13 years) 7pm-8pm
Adults (14 years+) 7pm-9pm
16/11/2025
Mental and social benefits of Judo
• Confidence: Mastering skills grows self‑belief.
• Discipline and respect: Training fosters respect for others.
• Focus: Practice improves concentration and persistence.
• Resilience: Setbacks and wins build inner strength.
• Problem‑solving: Strategy hones quick decisions in real time.
Ashbourne Judo Club
Welcoming new and returning players
Thursdays.
Kids (5-13 years) 7pm-8pm
Adults (14 years+) 7pm-9pm
15/11/2025
Physical Benefits of Judo
• Better fitness: build strength, flexibility, balance, and coordination.
• Strong heart: fast-paced practice boosts heart health and stamina.
• Sharper movement: grow core strength and clean body control to lower injury risk.
• Safe falling: learn to fall without getting hurt—a skill for everyday life.
Ashbourne Judo Club
Welcoming new and returning players
Thursdays.
Kids (5-13 years) 7pm-8pm
Adults (14 years+) 7pm-9pm
| 7pm - 9pm |