Feel_The_Byrne_Fitness

Feel_The_Byrne_Fitness BSc degree in Sport Science & Health.

- Founder/ Coach | Feel the Byrne Fitness
- Coach | Rawlplug Fitness Gym, Ashbourne
- Kids Coach | Fitness for Kids

12/04/2026

TRYKA Spring Race 3 complete ☑️

The TRYKA pictures are very humbling to say the least 🤣 baby hairs flying everywhere, red face, some lovely facial expre...
02/02/2026

The TRYKA pictures are very humbling to say the least 🤣 baby hairs flying everywhere, red face, some lovely facial expressions and not so great angles but who cares we got it done 👏🏼

I have to keep reminding myself to stop comparing myself to others and just be grateful for what my body can do. I am so lucky to be have been able to grow & birth two lil humans. I’m also very grateful to be able to exercise and move my body everyday whilst pushing myself out of my comfort zone for a race like this. So who actually cares 🤣

Lessons have been learned for the first race (that 7 minute penalty will haunt me for life lol) so now to use our finish time as a baseline and lock in for the next race in April 🔐 I swear tryka is like childbirth, you forget the pain and just want to do it again 🤣

INTRODUCING MAMAS & BABAS FITNESS CLASSES 👶🏻👩🏻‍🍼🏋🏻‍♀️Starting 10th of November - 19th December. Open to all mothers whet...
02/11/2025

INTRODUCING MAMAS & BABAS FITNESS CLASSES 👶🏻👩🏻‍🍼🏋🏻‍♀️

Starting 10th of November - 19th December.

Open to all mothers whether your baby is 6 weeks, 6 months or over a year old. You can bring your baby along or come solo!

📍Rawlplug Fitness Gym, Ashbourne, Meath.
⏰ Monday & Fridays @ 11:00am - 12:00pm

This is a 6 week term with two different membership options.
🔘Option 1: This gives you access to 2 classes per week for a 6 week period ie 12 classes total for €150.

🔘Option 2: This gives you access to 1 class per week for a 6 week period ie 6 classes total for €90.

Send me a message if you’d like to join or fill out the health screening application form linked in my bio.

Please note: You must be cleared for exercise by your doctor and be at least 6 weeks post-vaginal delivery or 12 weeks post c-section.

wholesome bank holiday weekend to start the month off right 🧖🏻‍♀️🏋🏻‍♀️🥂👶🏻🤍
05/08/2025

wholesome bank holiday weekend to start the month off right 🧖🏻‍♀️🏋🏻‍♀️🥂👶🏻🤍

12/06/2025

Tuesdays Workout | Leg Day

A1. back squats (3 x 12)
A2. reverse lunges (3 x 12 each leg)
B1. good mornings (3 x 12)
B2. hip thrust (3 x 12)
C1. sumo squat drop set (3 x 10-10-10)
D1. lying leg curl (3 x 12)
D2. frog pumps (3 x 20)

Save & try it out yourself 🔥

Recent transformations from some of my online clients who completed the 8 week challenge 📸📉
26/03/2025

Recent transformations from some of my online clients who completed the 8 week challenge 📸📉

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Ashbourne

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