Injury & Rehabilitation Clinic

💉 Dry Needling

By targeting tight muscles and trigger points, dry needling can help reduce pain, improve flexibility, increase blood flow and support faster recovery from injury. It’s especially effective when combined with rehab and exercise to get long-lasting results.

After a session, it’s normal to feel mild soreness (similar to a workout) for 24–48 hours, with some people noticing immediate relief and others improving over the following days. Staying hydrated and keeping light movement going can help your recovery.

Over time, dry needling can improve muscle function, correct movement patterns, and reduce the likelihood of injuries coming back — making it a powerful tool in both recovery and prevention.

📩 DM here or on WhatsApp to book in.