Liam Byrne Pilates & Yoga

The Effectiveness of Pilates Exercise in People with Chronic Low Back Pain: A Systematic Review concluded that:

"Pilates exercise results in statistically significant improvements in pain and functional ability in the short term compared to usual care and physical activity in people with CLBP (chronic low back pain)... When Pilates exercise is compared to massage therapy or other forms of exercise, equivalent improvements in pain and functional ability have been reported in people with CLBP."

https://pmc.ncbi.nlm.nih.gov/articles/PMC4077575/

Book a free trial class here: https://calendly.com/liamkbyrne/45-minute-performance-pilates?month=2026-04

The Effectiveness of Pilates Exercise in People with Chronic Low Back Pain: A Systematic Review To evaluate the effectiveness of Pilates exercise in people with chronic low back pain (CLBP) through a systematic review of randomised controlled trials (RCTs). A search for RCTs was undertaken using Medical Search Terms and synonyms for “Pilates” ...

The latest iteration of my online Pilates landing page.

Video is still a bit rubbish, but I think it's coming along!

https://www.therapyandyoga.com/pilates-online.html

45 minutes a week can change your life.

It changed mine.

Right now, it's only €5 for a full 45-minute online Pilates class (the price will increase soon).

Perfect for remote workers, entrepreneurs, mums and dads at home, or anyone who loves working out solo without having to find parking or share space in a crowded class.

Your back, joints, and sense of well-being will be all the evidence you'll need that Pilates JUST WORKS.

But if you need more, check out the link below and book your spot.

Money back guarantee if you don't love your class to death😊

https://www.therapyandyoga.com/pilates-online.html

Worked all day on this... first off - thanks to everyone who provided testimonials.

I'm forever thankful 🙏🏻

If you've got the time, any feedback on the page would be awesome!

https://www.therapyandyoga.com/pilates-online.html