Red Door Fitness

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💪 TEEN STRENGTH & CONDITIONING 💪
PAY AS YOU GO PROGRAMME

📅 Starts Wednesday 8th July

🕛 12pm

⏱️ 1 Hour Sessions

Designed for teenagers aged 13-17, this programme helps build strength, fitness, speed, confidence, and resilience in a fun, supportive, and non-competitive environment.

🔥 Programme Highlights: ✅ Improve overall strength and fitness

✅ Build speed, power, and athleticism
✅ Workouts tailored to individual ability levels
✅ Safe, structured coaching in a supportive setting
✅ Learn healthy nutrition habits to support training and performance
✅ Boost confidence while making new friends

Whether you're involved in sport or simply want to get fitter and stronger, this programme is suitable for all fitness levels.

Pay As You Go – No Long-Term Commitment
Come along, challenge yourself, and become the strongest version of you! 💥

🎉 PRE TEEN FITNESS (Ages 10–12) 🎉

Join our exciting fitness programme designed especially for kids aged 10–12!

Our Pay As You Go programme begins Wednesday, 8th July.

These 45-minute sessions are perfect for children who love to move and have fun—whether they're not interested in competitive sports or they're already sporty and looking for something different.

Using a variety of bodyweight exercises, fitness games, and interactive activities, children will improve their: 💪 Strength ⚖️ Balance 🤸 Coordination 🏃 Motor Skills

Most importantly, they'll have so much fun they won't even realise they're exercising!

Our focus is on: ✅ FUN ✅ FITNESS ✅ FRIENDSHIP ✅ RESILIENCE ✅ WELL-BEING

📅 Every Wednesday & Friday 🕚 11am ⏱️ 45-minute classes 💳 Pay As You Go

Come along and discover just how much fun fitness can be!

****LIMITED TIMETABLE THIS WEEK****

Red Door Fitness is known for our unique brand of training that pushes the body through hard work in a relaxed, fun, and inclusive environment.

You’ll be coached by a highly qualified trainer with a proven history of real body transformations, right here in the town’s leading functional training gym.

Adult Classes (17+)

• Cross Training
• Bootcamp
• RT24 – Resistance & Cardio
• Kettlebells
• Yoga / Pilates

Youth & Teen Classes

• Teen Strength & Conditioning
• Pre-Teen Fitness (Ages 10–12)

All classes are designed to suit every fitness level — from complete beginners to experienced athletes and sports teams looking for high-quality conditioning.

📞 Get in touch: 0870879683795

Love mixing up your fitness routine? Try KETTLEBELLS!

Join us tomorrow for a dynamic workout that blends multiple training methods into one powerful class. Each segment is designed to challenge you with different exercises, ensuring a full-body workout that pushes your limits.

Don't miss out—see you there!

Saturday Morning

10am

RECOVERY PILATES is a combination of traditional pilates combined with yoga and rehabilitation exercises along with a slow-motion workout which tones the body significantly.

It is a class that can easily slot into your regular training timetable and allows your body to recover. It will train your body in new ways.

Its LOW IMPACT, so it is easier on the joints.
Its ADAPTABLE based on your fitness level.
Its A good way to BUILD STRENGTH and FLEXIBILITY.

*Booking Required for all Classes
BRING YOUR OWN TOWEL OR MAT.

10am
6.30pm

TEEN STRENGTH & CONDITIONING PROGRAMME

CLASS 7/14 WEEK 4/7

PROGRAMME HIGHLIGHTS:
Focus on improving fitness and strength in a non-competitive environment.
Tailored to individual capabilities, ensuring a safe and effective workout.
Emphasis on making participants fitter, stronger, faster, and more confident.
Includes a variety of fitness methods and dietary information to complement training.

ELIGIBILITY:
Open to all young adults aged 13 to 17 years.
Join us to achieve your fitness goals in a supportive and encouraging environment!

5pm

WEEK 4/7 CLASS 7/14

Join our exciting fitness class designed just for kids aged 10-12.

Our 45-minute sessions are perfect for those who love to move and have fun but aren't fans of competitive sports and also for sporty children who want something different from their usual training.
Using a variety of bodyweight and fitness exercises and interactive activities, kids will develop motor skills, balance, and coordination while getting fit without even knowing it.

It's all about FUN, FITNESS, FRIENDSHIP along with their RESILIENCE and WELL-BEING. Perfect for boosting confidence and keeping active in a supportive, non-competitive environment.

Come and see how fitness can be fun!

Every Wednesday and/or Friday@ 4pm.

45min classes

TEEN STRENGTH & CONDITIONING PROGRAMME

CLASS 6/14 WEEK 3/7

PROGRAMME HIGHLIGHTS:
Focus on improving fitness and strength in a non-competitive environment.
Tailored to individual capabilities, ensuring a safe and effective workout.
Emphasis on making participants fitter, stronger, faster, and more confident.
Includes a variety of fitness methods and dietary information to complement training.

ELIGIBILITY:
Open to all young adults aged 13 to 17 years.
Join us to achieve your fitness goals in a supportive and encouraging environment!

5pm

WEEK 3/7 CLASS 6/14

Join our exciting fitness class designed just for kids aged 10-12.

Our 45-minute sessions are perfect for those who love to move and have fun but aren't fans of competitive sports and also for sporty children who want something different from their usual training.
Using a variety of bodyweight and fitness exercises and interactive activities, kids will develop motor skills, balance, and coordination while getting fit without even knowing it.

It's all about FUN, FITNESS, FRIENDSHIP along with their RESILIENCE and WELL-BEING. Perfect for boosting confidence and keeping active in a supportive, non-competitive environment.

Come and see how fitness can be fun!

Every Wednesday and/or Friday@ 4pm.

45min classes