The Mind and Body House Abbeyleix

✨️NEW CLASS!--> https://themindandbody.as.me/FridayReset
🍃Friday Reset🍃

Are your weeks full and busy?
Are you in need of slowing down?
Does your system need a mini de-stress?
Would you like an hour to unwind?

Join Mary on the mat on Friday mornings for a deliciously slow and calming yoga class 😌
This class is all about rest and relaxation - slowing down your body, relaxing your mind, nourishing your system 💛
A mini retreat to leave you feeling rested and ready for your weekend ahead 👌

🍃10am-11am in Mind&Body House Abbeyleix
🍃Fridays July 10, 17, 24 and 31
🍃Investment: €15 drop in, or €50 for four weeks
🍃Booking essential - message me here to book your space or to find out more 🥰

Our small private room is available for hire. After each appointment the room is left completely vacant allowing each professional to set up for their individual needs. Call 0830365329

This Sunday at 10am. Tired of bloating or low energy? Discover a happy gut! 🌿 Join "Happy Tummy" – Raksha's fun 3-hour Ayurveda workshop by Meal Heal YOU at Mind and Body House, Abbeyleix. Easy quizzes for your body type, calm breaths, live guitar vibes, and yummy sattvic lunch. No experience needed! Book Here --> https://themindandbody.as.me/happytummyworkshop