alice_on_the_mat

Meet our cofounders and find out the why behind SoulSync…here’s what Alice has to say:

If you asked me about myself, I’d tell you I’m an advanced yoga and meditation teacher.

I’d tell you I’ve completed over 500 hours of yoga teacher training, trained in meditation, taught classes and retreats, and spent years deepening my own practice.

But if you asked me on a deeper level…

I’d tell you that yoga became so much more to me than something I practised on a mat.

It became the place I learnt to slow down.

To listen to myself.

To sit with the parts of me I used to want to change, fix or run away from.

I’d tell you that some of the biggest shifts in my life haven’t happened in the “big” moments.

They’ve happened lying in Savasana with tears rolling down my face.

Sitting in meditation when something finally made sense.

Moving my body when my mind felt too loud.

Travelling across the world and realising how much bigger life could be.

Sitting in circles with women who started as strangers and somehow, within days, felt like people I’d known forever.

I’d tell you that I’m still learning.

Still unlearning.

Still figuring myself out.

Still having days where I feel completely connected to myself, and days where I don’t.

And maybe that’s the real reason I love creating SoulSync retreats.

Not because I want to teach people how to be “better” at yoga.

But because I know how powerful it can be to step outside of your everyday life for a few days and actually hear yourself again.

To move. To breathe. To laugh until your stomach hurts. To cry if you need to. To eat beautiful food. To have conversations that go far beyond small talk. To experience somewhere new. To rest without feeling guilty.

To remember who you are underneath all the roles you play every day.

That’s what SoulSync means to me.

And that’s the part of myself I really want you to know. 🤍

Throwing back to Bordeaux whilst looking forward to Portugal .sync.retreats 🤍 all from a sun lounger in Mykonos 🇬🇷 life is good 😎

New teaching schedule 🧘‍♀️
barre.yoga.studio
Monday 7pm - Dynamic Vinyasa
Thursday 7.15pm - Vin to Yin
Sunday 6pm - Yin & Nidra

In no particular order, a photo dump from the SoulSync 2026 French Retreat - just a few of my personal highlights from the past 5 days 💙🤍❤️

Sunrise gold hour wearing my favourite .k.yogawear always 🤍

Thank you for gifting the retreat these beautiful satin scrunchies 💖

From sunrise flows to scooter rides, smoothie bowls, deep chats, saltwater swims and the kind of memories that stay with you long after you’ve unpacked your suitcase 🌺✨

Still dreaming about our time in Bali… and now, somehow, we’re only ONE WEEK away from doing it all again in Bordeaux 🇫🇷🍷

A new destination, new experiences, but the same magic:
slow mornings, soulful movement, beautiful food, meaningful connection, and space to truly exhale.

Bordeaux… we’re so ready for you 🤍

Current teaching schedule 🧘‍♀️

Tuesday 6pm Flow / 7.30pm Dynamic

Thursday 7.15pm Vin To Yin / Sunday 6pm Yin & Nidra .barre.yoga.studio

how i see her: moon magic, matcha, ocean energy & soft sunshine 🌊🌙✨ 🩵
how she sees me: sunsets, roses, hot chocolate & a little bit of chaos 🌹☕️🔥

somehow still talking daily from the opposite side of the world and soul sisters for life 🤍

SpiritualBesties BaliToForever

Thinking about doing your Yoga Teacher Training in Bali? 🌴✨ Here’s how to choose your perfect House of Om home… 🕉️

Each location has its own energy, and honestly… you can’t go wrong. But here’s how to find your fit 👇

🏡 The Mansion
My home from home 🤍 This is where I did both my 200hr & 300hr. It’s large, social, and home to those iconic House of Om shalas you’ve probably seen all over Instagram. Just 10 minutes from Ubud, so you get the best of both worlds 🌿✨

🌊 Amersham
The original House of Om location. Nestled by a serene river, this space is pure magic for meditation and deep inner work. If you’re craving stillness, reflection and a more spiritual immersion… this is your place 🧘‍♀️💫

🌿 Melati
Only 5 minutes from Ubud, yet it feels completely tucked away. I’ve visited here and it’s so peaceful. Surrounded by lush jungle, it’s perfect if you want a calm, focused environment without being too far from the action 🌱

⛰️ Pelaga
Where I did my meditation TTC 🫶 A stunning mountain location, more remote and incredibly special. With smaller groups (around 20 students), it’s intimate, personal, and deeply transformative… if you want that retreat within a retreat feel, this is it 🌄

✨ So how do you choose?
→ Want social + iconic Bali vibes? Mansion
→ Want deep healing + stillness? Amersham
→ Want balance + jungle calm near Ubud? Melati
→ Want intimacy + mountains + transformation? Pelaga

Honestly… it’s less about choosing the “best” and more about choosing what you need right now 💭

If Bali TTC is calling you… trust that nudge 🌴💫

Comment below for my discount code to get 5% off your teacher training ✨
And DM me if you have any questions — I’m always happy to chat 🤍

Yoga taught me this long before goal-setting ever did 🧘‍♀️
the nervous system changes through safety, rhythm and repetition 🌿

So this year I’m choosing habits that support my body, my energy and the life I actually want to live — every ordinary day 🤍

Soft. Strong. Sustainable. ✨