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Such a privilege to be able to do it.
Follow By Courtney Brooks to become your healthiest and strongest version 🩺
26/08/2026
Imagine feeling full of energy when you wake up.
Imagine coming from a shift and still having energy to pour back into your family, home and yourself.
Imagine loving your lifestyle because it works for you (not one that has you resenting the habits that help you feel your best).
That’s what happens when you join The Fit Nurse Movement.
You don’t just get thrown a bunch of workouts... you get a personalised program based on what works for your schedule. A community who is there to support you on the way. A coach who will keep you accountable and accomodate to what you need.
Comment TRANSFORM to book a consult call and join the community of nurses who are on the same journey to become their healthiest self 🩷
My why… ❤️
These CHANGED the way I live my life for the better 🥹
I wanted to share these because they honestly sucked to go through, but I know they all happened for a reason, a lesson, a redirection, a closed door that forced me toward something so much better than what I was holding onto.
I’m sharing these because I know someone reading this right now is in the middle of their own hard season 🥹
Trust that it’s going to get better. Storms don’t last forever, and neither will this season. Keep going, you’re doing better than you think.
25/08/2026
There are 17 Sundays until 2027 to build the life you keep talking about!
I know you set goals at the start of this year 🩺
And I know life happened. The roster changed. The motivation dipped. The hard weeks showed up and the goals got pushed to the side... But we still have 17 Sundays 🤍
And that is more than enough if you decide right now to lock in so you can get even closer to your dream life 🤍✨
Pick one hobby from each slide and commit to it! Which one are you locking in on? 🔒
Rebecca is just one of the 300+ nurses inside The Fit Nurse Movement who are transforming their health, confidence and lives 🩺🩷
I’m Courtney, a Registered Nurse and the founder of The Fit Nurse Movement.
I created this program because I know firsthand how easy it is to put your own health aside when you’re constantly looking after everyone else.
I’ve been there, finishing shifts exhausted, overwhelmed, and feeling like I’d lost touch with myself.
The Fit Nurse Movement is about so much more than losing 40 pounds.
It’s about:
🤍 Having a personalized plan that actually works for you as a nurse
🤍 Having the energy to enjoy life outside of nursing
🤍 Building healthy habits that work with your shift schedule
🤍 Feeling confident in and out of your scrubs
🤍 Finding a community of nurses who genuinely understand what you’re going through
Comment “TRANSFORM” to book your consultation call, and let’s create a plan that works with your nursing lifestyle.
24/08/2026
Our second Bali Retreat of the year is coming up!
And after what I watched happen at our last retreat, I can’t wait to bring the Bali Retreat back 🥹
This is and we’ll be:
🏋🏼♀️ Morning movement together
🍽️ Food that actually nourishes and heals
🏕️ Workshops that inspire real change within yourself
🤍 Women going completely all in, no holding back
Vulnerability. Breakthroughs. Tears. Laughter. Sisterhood!! 🩷
Which day are you most looking forward to?
As nurses you are already dealing with the many symptoms of menopause.
Things like high cortisol from chronic shift stress.
Disrupted blood sugar from irregular eating.
Poor sleep quality from rotating rosters. Increased fat storage from a nervous system that has been in survival mode for years.
And then menopause arrives, and adds fuel to every single one of those fires...
Inside of The Fit Nurse Movement, we create a game plan that looks at your overall well-being to help you manage menopause symptoms and make sure they don’t become the reason you can’t achieve the results you’re working towards.
🧯 If you’re feeling any of the symptoms under the fires, here’s how to navigate through them and put those fires out:
🔥 Cortisol overload ➡️ Focus on lower intensity movement on depleted days, and nervous system regulation (things like box breathing, walks outside, gratitude journaling and stretching)
🔥 Blood sugar dysregulation ➡️ The 4GF method at every single meal. Protein, carbs, healthy fats and vegetables together (and no more skipping meals on shifts)!
🔥 Sleep disruption ➡️ Take a lukewarm bath two hours before bed, room temperature at 19 degrees Celsius, magnesium glycinate before sleep, consistent wind down routine. Your sleep environment and your pre-sleep habits are the two things you can control 🌙
🔥 Increased fat storage ➡️ Focus on strength training 3-4 times per week to rebuild and preserve muscle. Add more protein to your meals (your coach will give you a target protein goal to hit). Focus on your 3L of water daily!
🔥 Daytime fatigue ➡️ stop masking it with caffeine and start addressing the root causes like consistent nourishment, proper hydration, morning sunlight, nervous system regulation and deep restorative sleep
For a nurse going through perimenopause and menopause on top of shift work, these are the tools that will help you feel more in control of your body and hormones.
Follow By Courtney Brooks for more health tips made specifically for the nurse life 🩺
You spend every shift showing up for your patients, your team and your family... But you still putt yourself last.
The Fit Nurse Movement is about more than losing 40+ lbs.
It’s about:
🤍 Having the energy to enjoy life outside your shifts
🤍 Feeling confident both in and out of your scrubs
🤍 Creating healthy habits that work with your nursing schedule
🤍 Being part of a community of nurses who genuinely get you
Because you’ve spent so much time taking care of everyone else.
Now, it’s time to take care of you 🩷
Comment “TRANSFORM” to book your consultation call, and let’s build a plan that fits your life as a nurse.