Home > Indonesia > Ubud > Kitty Kalra

Kitty Kalra

Kitty Kalra

Share

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kitty Kalra, Personal trainer, Ubud.

Photos from Kitty Kalra's post 22/08/2026

There’s a different kind of luxury in building a life you genuinely love.
Good health. Deep friendships. Family you’re close to. Places that become memories. A body that still lets you do the things you love.

Not everything worth having comes with a price tag. Some of the best things are built slowly, lived fully, and appreciated later. 🤍

What’s your kind of chic?

Kitty Kalra, lifestyle, midlife wellness, healthy living, positive lifestyle

Photos from Kitty Kalra's post 21/08/2026

Pilates may look gentle, but don’t let the slow movements fool you. ✨

It’s about control, precision, strength and stability — and that’s exactly what makes it so effective.

You don’t always need heavier weights or faster movements to challenge your body. Sometimes, slowing down and focusing on your form is where the real work begins.

So the next time someone says, “Pilates is easy,” invite them to try it with proper control. 😉

Kitty Kalra | Pilates Expert | Pilates Workout | Strength & Mobility | Fitness Over 50

20/08/2026

10-minute arm + back sculpt

5 PILATES MOVES FOR ARMS + UPPER BACK:
15 reps each × 2 sets
Do it 3–4 times a week for consistency, control & definition.

•⁠ ⁠Open Elbows
•⁠ ⁠Hug a Tree
•⁠ ⁠⁠Bicep Curls
•⁠ ⁠⁠The Plow
•⁠ ⁠⁠Arm Punches

•⁠ ⁠I’m using 2 kg dumbbells.
Beginner? Start with 1 kg.
More experienced? You can go up to 3 kg.

But remember: Pilates is about control, alignment & precision — not how heavy you lift.
Choose a weight that lets you maintain perfect form throughout every rep.

SAVE this : your sleeveless wardrobe will thank you ;-)

Kitty Kalra • Pilates Expert • Pilates arms • toned arms • upper back workout • underarm workout • arm exercises • Pilates workout • upper body workout • triceps • biceps • back workout • women over 40 • fitness over 50 • Fitness

Photos from Kitty Kalra's post 19/08/2026

Manifestation isn’t about simply asking for something and waiting for it to appear. ✨

It starts with believing that what you’re asking for is possible for you.

You have to train your mind to see the possibility before you can start seeing the path. And then comes the part that matters just as much: doing the work.

Think it. Believe it. Act on it.
Let your brain get familiar with the idea that this can happen for me - and then take the steps to make it happen.

Because belief without action is just a wish.
Manifestation is where belief meets action. 🤍

Your turn: change ‘I want…’ to ‘I create…’ What are you creating?

Manifestation Mindset | Positive Thinking | Self Belief | Mindset Shift | Personal Growth | Affirmations | Kitty Kalra | Life Coach | Positive Psychology Coach

18/08/2026

10 minutes. Zero guilt. This is my go-to meal when I want something quick, filling, and actually good for me.

No complicated steps, just real ingredients thrown together in one bowl.

GRILLED PRAWN SALAD
Ingredients
* Grilled prawns
* Mixed lettuce/greens
* Red radish, thinly sliced
* Beetroot, diced
* Cucumber
* Olives
* Avocado
* Toasted slivered almonds
* Crispy fried garlic

High-protein dressing

* 2 tbsp Greek yogurt
* 1 boiled egg, mashed
* 1 tsp Dijon mustard
* Lemon juice
* 1 small garlic clove
* Salt + black pepper
* Splash of water to loosen

Method:
Make the dressing by blending all ingredients.
Toss the greens, radish, beetroot, cucumber, olives and avocado with the dressing. Top with grilled prawns, toasted almonds and crispy fried garlic.

Protein + fibre + healthy fats + crunch = a complete meal.💯

Kitty Kalra | Kitty’s Kitchen | Life Coach | Positive Psychology Coach | Healthy Eating

17/08/2026

The river never rushes, yet it finds its way. 🌿
Peace has its own pace.

There’s beauty in moving at a pace that lets you connect with yourself, quiet the noise and notice the little things.

You don’t always need to push harder. Sometimes, you need to pause, breathe and trust that slowing down can also be a form of moving forward. ✨

Complete this sentence:
“I’m giving myself permission to ______.”

Kitty Kalra | Life Coach | Positive Psychology Coach | Mindful Living | Personal Growth

15/08/2026

This Independence Day, let’s celebrate another kind of freedom — the freedom to move, to stay strong, and to live life on our own terms. 🇮🇳✨

Because true independence also means building a body you can rely on and a mind that refuses to feel limited.

Strong body. Free spirit. Independent life.

Happy Independence Day! 🇮🇳

Independence Day | Physical Independence | Fitness & Freedom | Strength & Mobility | Healthy Lifestyle

14/08/2026

I started Pilates for the exercise.
I stayed for everything it gave me beyond the workout. ✨

More awareness.
More calm.
More confidence.
Less stress.
A stronger connection with myself.

Sometimes, the biggest changes happen within - long before they show on the outside.

Pilates Benefits | Mind Body Connection | Mental Wellness | Stress Relief | Self Awareness

Want your business to be the top-listed Gym/sports Facility in Ubud?

Click here to claim your Sponsored Listing.

Location

Ubud

Category

Personal trainer

Website

Address


Ubud