The BodyLite Studio

Selamat Hari Raya Nyepi Tahun Saka 1948 🙏🛕Kamis, 19 Maret 2026

www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali
.tegal .medan .bali .liveclass .beauty .id

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

PENGUMUMAN

- Libur lebaran 20 - 25 Maret 2026.
- Jumat pagi, 20 Maret 2026, kelas terakhir sebelum liburan.
- Studio aktif kembali, Kamis, 26 Maret 2026.
- Semua masa berlaku paket diperpanjang 7 hari

Masak opor di kuali besi, maafkan khilaf dan semua emosi.

Selamat Lebaran untuk kita,
Semoga selamat di jalan dan silaturahmi lancar! 

www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali
.tegal .medan .bali .liveclass .beauty .id

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

COMPETITION ALERT

FIRST STAGE
- Final measurement on Friday, March 20th, 2026.
- Winner announced on Tuesday, March 31st, 2026.

Judged on:
- Fat Loss Percentage: 15%
- Muscle Gain Percentage: 35%
- Posture Improvement: 50%

***
Get Ready to Dazzle 🔥💪🏆
💰 WIN 10 MILLION RUPIAH IN PRIZES
⚖️ MEASUREMENTS START MONDAY, DECEMBER 8th 2025
🔊 WINNER ANNOUNCEMENT:
🥇 1ST STAGE: MARCH 31st, 2026
🏆 FINAL STAGE: JUNE 30th, 2026

www.thebodylite.com
THE BODYLITE INDONESIA
Trusted Fitness Gateways

www.thebodylite.com
Trusted Fitness Gateways
THE BODYLITE INDONESIA
Tegal • Medan • Bali
.tegal .medan .bali .liveclass .beauty .id

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

International Women's Day with Miss Herna Sagala & Miss Fung

🗓️ Thursday 19 March 2026
🕞 7.30AM
🏡 At The BodyLite Tegal

Dress Code : PINK 💗
Free For All Active Member
Non Member 150K

Strong Women • Strong Families • Strong Nation

www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali
.tegal .medan .bali .liveclass .beauty .id

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

"Berpuasa dan Autofagi"

Ketika tubuh manusia lapar, ia akan memakan dirinya sendiri, melakukan proses pembersihan, membuang semua sel-sel sakit, kanker, sel-sel penuaan dan alzheimer.

Konsep inovatif ini membuat Dr. Yoshinori Ohsumi memperoleh Penghargaan Nobel dalam Fisiologi atau Kedokteran pada tahun 2016. Wawasan yang menarik tentang bagaimana tubuh kita melindungi dan menyembuhkan dirinya sendiri.

Ketika tubuh tidak mendapat makanan untuk beberapa saat, tubuh akan mulai membersihkan dirinya sendiri. Proses ini disebut Autofagi (Autophagy).

Selama proses ini, tubuh memecah dan mendaur ulang sel-sel yang lama, rusak, atau berbahaya, termasuk sel-sel yang dapat menyebabkan penyakit seperti kanker atau Alzheimer.

Ini seperti sistem perbaikan alami yang menjaga sel-sel kita tetap sehat dan berfungsi dengan baik.

Autofagi merupakan proses pembersihan alami tubuh, yang diaktifkan selama puasa, yang membuang sel-sel yang rusak dan mendorong regenerasi sel/pembentukan sel baru.

Selamat berpuasa 🤍🙏

Salam Sehat,
Herna Sagala, S.Si.,Apt.
(The BodyLite Founder)

www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali
.tegal .medan .bali .liveclass .beauty .id

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

“Kidney Health for All – Caring for People, Protecting the Planet”

World Kidney Day 🌏🫘✨ Thursday, March 12, 2026

Top Exercises for Kidney Health
1. Walking. Walking is an easy, low-impact activity that's gentle on your joints and accessible to everyone
2. Stretching and Yoga
3. Cycling
4. Pilates or Core Training
5. Reformer or Resistance Training
6. Swimming
7. Light Strength Training

√ Stay Active Safely & Exercising Regularly
√ Preventing and Controlling High Blood Pressure
√ Maintaining a balanced, low-salt diet
√ Staying hydrated
√ Avoiding smoking and overusing pain relievers like ibuprofen

www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali
.tegal .medan .bali .liveclass .beauty .id

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

Dear 7 Legendary Women of The BodyLite Indonesia,

As we celebrate 11 years of The Body Lite, I'm overwhelmed with gratitude for your unwavering loyalty. You've stood by me through storms since Covid-19 hit our globe. Many times, I left you to care for my Mom in her final days. Your decision to stay, despite others leaving, means everything.

Thank you for being my pillars of strength. Your dedication, passion, and friendship are treasures. I'm honored to work alongside such incredible women.

With Heartfelt Gratitude,
Herna Sagala
(The BodyLite Founder)

Happy International Women's Day!
Strong Women, Strong Family, Strong Nation!

www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali
.tegal .medan .bali .liveclass .beauty .id

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737