melempem, kenek adem e kota mbatu
ojo nemen-nemen
Widu Swantoro
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Iki ngunu dino e , laine ketepakan melempem
08/05/2026
ROWING, beda geometry beda rasa rek..
BABEGYM di kota Batu
06/05/2026
Circular pull down, rasane puwenak buat latihan otot back. Suasana karo howo adem e kota BATU marai kudu nggeber latihan e
24/02/2026
Yowis, gak usah nduwe tabungan kalo nabungnya lemak
07/02/2026
Squat kuat ngangkat abot sama dengan hebat, tidak skip dalam sepekan berarti selamet.
17/01/2026
Kuatkan forearm, tendon2 area elbow. Siap tenis siap padel. Terhindar cidera
13/01/2026
Kuat opo gak rek ?
Yang gak kuat, kuatkan niat buat rutin latihan
10/01/2026
Cek daya tahan kontraksi isometrik otot paha depan.
Ayo ndang dicoba rek..
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Graha Famili Blok O
Surabaya
60227