Welcome to YogawithMiaGofar, where we are committed to helping you achieve wellness through the practice of asanas.
Offering variety of classes in a private or group class setting, on the site or through zoom online. With over 15 years of dedicated practice and 8 years of teaching experience, Mia Gofar is a highly skilled and passionate yoga instructor. As an E-RYT 500 Yoga Alliance Certified teacher, Mia has a deep understanding of various yoga styles including Hatha, Vinyasa, Power Yoga, Yin Yoga, Wheel Yoga
01/09/2026
Sometimes, moving forward means turning inward. 🌿
Not every step has to be outward, fast, or certain.
Sometimes the most important journey is the one that brings us closer to ourselves.
Pause. Breathe. Listen.
And trust that going inward is also a way forward. 🤍
01/09/2026
Hello, September. 🍂
A new month, a gentle transition.
Just like yoga,
we learn to breathe through change,
let go of what no longer serves us,
and make space for what comes next.
One breath. One moment. One new beginning.
New Classes added,
New places to practice together
31/08/2026
Discover the Healing Power of Sound. ✨
Sound is more than something we hear—it is something we feel.
Join me in this 10-Hour Sound Healing Workshop, where you’ll learn the foundations of using Tibetan Singing Bowls for self-regulation, relaxation, and yoga classes. This training is designed for yoga teachers, wellness practitioners, and anyone who wishes to explore sound as a gentle healing modality.
In this workshop, you’ll learn:
✨ What Sound Healing is, its history & benefits
✨ How Singing Bowls support healing and nervous system regulation
✨ Hands-on practice with Tibetan Singing Bowls
✨ Simple techniques for yourself and others
✨ How to integrate Singing Bowls into yoga classes
This workshop is also Module 5 of the 100-Hour Wellness Training Program at Martasya Yoga Academy. You may join this module individually or continue your journey through the complete 100-hour certification.
đź—“ 5 September 2026
⏰ 08.00 AM – 06.00 PM
đź’° Investment:
• Module 5: IDR 1.500.000
• Full 100-Hour Wellness Program: IDR 10.000.000
đź“© Registration:
WA: +62 811-8191-403
Come and experience how sound can become a powerful tool for grounding, restoring balance, and creating deeper presence—both on and off the yoga mat.
28/08/2026
Not every path is meant to be straight.
Some journeys ask us to bend, twist, pause, or take an unexpected turn.
It doesn’t mean you’re lost.
It simply means your way forward may look different than you imagined.
Keep moving. Keep exploring.
Your path doesn’t have to look like anyone else’s. ✨
Be brave.
Not because you are never afraid.
Not because the path is always clear.
But because, even when you feel uncertain, you choose not to abandon yourself.
Be brave enough to try.
Be brave enough to fall.
Be brave enough to begin again.
Sometimes bravery is not about doing something extraordinary.
Sometimes, it is simply taking the next step, trusting your body, and believing that you are capable of more than you think.
18/08/2026
You are stronger than you think!!
18/08/2026
✨ A moment to pause. A space to restore.
Join me for a special day of Sound Healing with me on Saturday, September 5th. 🤍
🌿 Mindful Rest & Sound Healing
A gentle integration of mindful movement, therapeutic sound, and deep rest — creating space to soften the body, calm the mind, and restore balance.
🌙 Evening Sound Bath
Slow down, release the day, and allow the soothing vibrations of sound to guide you into deep relaxation and restful sleep.
Come as you are.
Lie down. Breathe. Listen.
And let the sound do the magic. ✨
This program is a part of 100Hrs Wellness Program witg Martasya Yoga Tasya Yoga Martasya
đź“Ť Hotel Amaris Kemang, Jakarta Selatan
đź—“ Saturday, September 5th
đź’« 1 session: IDR 100K | 2 sessions: IDR 150K
📲 Book your spot: Mia +62 811 819 1403
Limited spaces available.
I’d love to share this space of rest and healing with you. 🤍
SoundMeditation
18/08/2026
From Holding to Flowing
What if we could move from holding to flowing—from creating space in the body to allowing ourselves to soften, release, and simply breathe?
🌿 Morning | Vinyasa Flow with ByMia Yoga
A mindful, heart & hip-opening practice exploring breath, stability, awareness, and freedom of movement.
🌙 Afternoon | Myofascial Release (MFR) with Susan Yohanes Yoga
Slow down, release tension, reconnect with the body, and create space through gentle myofascial work.
OPEN. BREATHE. BE FREE.
A weekend to move, release, recharge—and flow with greater freedom. 🤍
📅 29–30 August 2026
🕗 Morning: 8.15–9.15 AM — Vinyasa Flow
🕓 Afternoon: 4.00–5.00 PM — MFR
đź“Ť Hotel Amaris Kemang, Jakarta Selatan
đź’« 1 Session: IDR 100K
đź’« 2 Sessions: IDR 150K
đź’« 4 Sessions: IDR 200K
Come for the movement.
Stay for the release.
Leave feeling a little more free.
This program is a part if 100 Hrs Martasya Yoga Wellness Program
📲 Book now: Mia +62 811 8191 403
12/08/2026
Meet your inner child. 🤍
The part of you that still wants to play, explore, dream, laugh, and simply be.
Maybe growing up was never about leaving that little version of you behind.
Maybe it’s about coming back to them—with more kindness, more understanding, and more love.
Today, give yourself permission to play again.
To be curious.
To be silly.
To do something simply because it feels good.
Your inner child is still there.
Go meet them. ✨