03/08/2026
🇮🇩 MERDEKA FLASH SALE IS HERE! 🇮🇩
Celebrate the spirit of independence by investing in your health. đź’›
Introducing the Therapilates Value Pass—your opportunity to enjoy our Public Reformer Classes for only Rp100,000 per session with the purchase of a 10-Session Package.
✨ What's Included?
âś” Public Reformer Classes
âś” All-day access to available class schedules
âś” Open to all levels
âś” Professional instructors
Whether you're just starting your Pilates journey or building consistency, this is the perfect time to move better, feel stronger, and invest in yourself.
Pilates Anytime. Invest in Your Health Today.
đź“Ť Available for a limited time only.
📲 Book now at member.therapilates.id
WellnessJourney HealthyLifestyle MoveBetter MerdekaFlashSale ValuePass JogjaFitness PilatesForEveryone
31/07/2026
Wondering how many times a week you should do Pilates? ✨
The answer might be different than you think
Swipe through to discover the ideal routine based on your goals and find what works best for your body
Save this post for later, and when you’re ready, book your next session with us. See you at Thera Pilates
21/07/2026
Control is the quiet strength behind every movement
The Pilates Chair challenges stability, precision, and presence reminding us that true progress is never rushed, only refined
Move with intention
Move with Thera Pilates
21/07/2026
Control is the quiet strength behind every movement
The Pilates Chair challenges stability, precision, and presence reminding us that true progress is never rushed, only refined.
Move with intention, Move with Thera Pilates
12/07/2026
3 Signs You Might Have Scoliosis đź‘€
Not every back pain is just “normal” Here are a few signs that could be worth paying attention to:
• One shoulder sits higher than the other
• Your waist looks uneven
• One side of your rib cage appears more prominent
If these sound familiar, don’t panic but don’t ignore them either
Pilates can help improve posture, strengthen your core, and support better spinal alignment when guided by a qualified instructor
Move better, Feel stronger, Start with awareness
PilatesJourney
