Ulu Yoga

Ulu Yoga 200hr/300hr and 500hr Multi-Style Yoga Teacher Training & Yoga Retreats in Bali and Thailand Courses also feature bonus classes for aerial yoga and acro yoga.

Our Online Yoga Teacher Training courses, feature a mix of video modules and live classes. Our primary styles include hatha and vinyasa yoga plus ashtanga and yin yoga. At the core is yoga philosophy, energetics and meditation to discover who you really are and the true nature of reality. You will deepen your knowledge with functional anatomy, injuries and adjustment lectures. Most importantly you

will design classes and practice teaching and receive feedback to grow and develop into a confident instructor. We strive to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to peace and happiness. ULU stands for Universal Love and Understanding and our passion is to spread health and wellness around the world. – online.uluyoga.com

14/09/2026

“There are so many things you can do in a swing. I hope that you will join someday for a class, or come to a training and then you can teach.”

Gia, from the United States

The swing opens up so many possibilities to move, create and eventually share the practice with others. Our Aerial Yoga Teacher Training gives you the tools and confidence to turn that curiosity into classes of your own.

Our next Aerial Yoga Teacher Training dates in Bali:
Sep 28 – Oct 3, 2026
Nov 23 – Nov 28, 2026

DM us or visit uluyoga.com to reserve your place.

12/09/2026

200 Hour Yoga Teacher Training in Uluwatu, Bali.

A structured and immersive training for those who want to deepen their practice, understand yoga beyond the poses, and develop the foundations to teach with clarity and confidence.

Study Hatha and Vinyasa, anatomy, asana labs, teaching methodology, pranayama, meditation and philosophy, alongside introductions to Yin, Aerial, Acro and Ashtanga.

Choose the pace that works for you:

10 days • 110 hours online
14 days • 80 hours online
21 days • 30 hours online
28 days • fully in person, including a week of Yin or Aerial

Train in small groups with experienced, international E-RYT 500 teachers at our ocean view shala in Uluwatu; options that include accommodation, vegetarian meals and lifetime access to the online course available.

Trainings start every month.
All prices include a 25% discount, expiring December 1, 2026.
Deepen your practice and build the foundations to teach with confidence through our Yoga Alliance certified RYT 200 training.

Visit uluyoga.com for more detailed information or simply reach out to us.

Our upcoming 50-Hour Yin Yoga Teacher Training gives you the space to go deeper into Yin Yoga, both in your own practice...
10/09/2026

Our upcoming 50-Hour Yin Yoga Teacher Training gives you the space to go deeper into Yin Yoga, both in your own practice and in the way you learn to share it with others.

Over six days you’ll explore how Yin works with the body. You’ll learn more about anatomy and fascia release. You’ll also explore meridians and somatic practices that can support healing and deeper awareness.

You will be confident in teaching Yin to others, creating thoughtful sequences and giving clear cues to holding space in a way that feels calm, supportive, and true to the practice.

Come join us in Bali to deepen your understanding of Yin and develop the skills to guide others through it.

Upcoming dates:

Sep 28 – Oct 3, 2026
Nov 23 – Nov 28, 2026

Jan 4 – Jan 9, 2027
Mar 1 – Mar 6, 2027
May 3 – May 8, 2027
Jul 5 – Jul 10, 2027
Aug 30 – Sep 4, 2027
Oct 25 – Oct 30, 2027

Send us a message to learn more and or visit our website, uluyoga.com to reserve your place.

A closer look at how learning happens during our 200-Hour Yoga Teacher Training.Our instructors take the time to work wi...
09/09/2026

A closer look at how learning happens during our 200-Hour Yoga Teacher Training.

Our instructors take the time to work with each student individually, offering feedback, adjustments, and guidance throughout the practice.

Learning continues even when someone else is receiving feedback. By listening, you begin to notice more, understand different bodies, and see how the same pose can look and feel different for everyone. Even in a group setting, there is space for personal attention and opportunities to grow together in every class.

04/09/2026

Downward Facing Dog is one of the most familiar yoga poses, but it’s also one of the easiest to misinterpret. Small adjustments can completely change how the pose feels and where the work happens.

We walk through a few common mistakes and simple cues to help you find more space, stability, and ease in the pose with our instructor Minty.

Save this for your next practice and follow for more yoga tips!

Yoga philosophy is something we learn to embody.During the training, we explore teachings from Patanjali’s Yoga Sutras a...
03/09/2026

Yoga philosophy is something we learn to embody.

During the training, we explore teachings from Patanjali’s Yoga Sutras and the 8 Limbs of Yoga. We also look at chakras, gunas, Ayurveda, and other traditional systems.

These ideas begin to feel more personal through discussion, reflection, and journaling. You start to notice how you think. You see how you respond. You understand your own patterns more clearly.

Over time, philosophy becomes a guide. It supports the way you practise, teach and move through daily life.

02/09/2026

Sometimes we spend so much time taking care of the body and the mind that we forget there's another part of ourselves asking for attention.

“Our physical health and our mental health should also connect to our spiritual health. Spiritual health, in this context, is the remembrance and identification with your true nature.”

— Manjeet Mathur, Ulu Yoga Instructor

Yoga doesn't ask you to accept every teaching without question. It encourages you to explore, experience, reflect, and discover what feels true for you.

Props are not a sign that your practice is less advanced.They help you understand your body more clearly. They can suppo...
28/08/2026

Props are not a sign that your practice is less advanced.

They help you understand your body more clearly. They can support your alignment and create more space in a pose. They also allow you to practice without forcing your body into a shape that does not feel right.

As our blog author Milan Noelle says:
“Props help your practice meet you where you’re at.”

Every body carries a different structure and a different story. A thoughtful practice begins when we stop judging those differences and start listening to them.

This is one of the reasons we use props throughout our trainings. They help students practice with more awareness. They also show future teachers how to make yoga safer and more accessible. Remember: the poses are never the destination. They are tools to help us be with ourselves, a little more deeply.

Read Milan’s full reflection on the blog section on our website, under the Learning Hub.

Have a story or perspective you would like to share with the Ulu Yoga community? Send us a DM to become a guest author.

23/08/2026

“The level of support and the management team is just incredible.”
Kirsty, from Wales

At Ulu Yoga, learning goes far beyond asana. From philosophy, anatomy, and teaching methodology to Aerial Yoga, Acro Yoga, sound healing, ice baths, and community experiences; every part of the training adds a new layer to your journey. It is this variety that makes the experience both inspiring and unforgettable.

Yoga Alliance Certified 200 and 300 Hour Yoga Teacher Trainings begin every month in Bali.

DM us or visit uluyoga.com to begin your own journey.

18/08/2026

A sneak peak from the beach yoga sessions at Ulu Yoga, held every training at Bali’s best beaches.

Bare feet in the sand, warm sunlight on your skin, waves moving beside you and a group sharing the same beautiful moment.

The beach makes every practice feel a little more playful and alive. You breathe deeper and move more freely...

These are the moments we love the most at Ulu Yoga. 🤍

Address

Jalan Pantai Cemongkak No. 1, Kec. Kuta Sel. , Kabupaten Badung
Pecatu
80361

Telephone

+971529066210

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