28/08/2026
This Barbie went through 4 stages of Pilates struggle todayš« āØ
balance pilates studio
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FULLY EQUIPMENTS PILATES STUDIO @WEST JAKARTA. VARIOUS GROUP CLASSES: MAT PILATES, REFORMER, ZUMBA,
FULLY EQUIPPED STUDIO WITH STOTT PILATES CERTIFIED & TRAINED INSTRUCTOR OFFER PRIVATE (0NE ON ONE) EQUIPMENT/DUET AND GROUP MAT CLASS WITH PROPS, REFORMER GROUP CLASS, WALL SPRING, REDCORD ACTIVE SUSPENSION
28/08/2026
24/08/2026
Moving isnāt just about getting through the movement!
Itās about knowing where your body is, how each part contributes, and how much effort you actually need.
Move with intention. Move with control.
DM us to book your session at Balance Studio Pilates!
17/08/2026
Punggung kaku bukan berarti cuma butuh di-stretch, tapi butuh di-artikulasi
Ketika setiap ruas tulang belakang belajar bergerak satu per satu, beban di area lower back otomatis berkurang dan kontrol core kamu makin terbentuk
Train your spine to move freely again at Balance Studio Pilates!
šBalance Studio Pilates
š
Link in bio for book
14/08/2026
Hamstring yang terasa tight sering kali bukan cuma soal ākurang stretchingā. Cara tubuh bergerak juga berperan!
Lewat latihan yang menggabungkan spinal articulation dan gentle hamstring stretch, kita membantu tubuh bergerak lebih efisien, bukan memaksa satu area bekerja sendirian
Small movements. Big differenceš¤
DM us to experience mindful movement at Balance Studio Pilates
11/08/2026
Notice your shoulders constantly creeping up toward your ears?
Itu terjadi saat lower traps belum bekerja optimal untuk menjaga kestabilan posisi bahu. Gerakan step down ini melatih kontrol ekstra agar bahu terbiasa tetap di bawah secara otomatis
Find better shoulder control at Balance Studio Pilates
DM or link in bio for bookings!
10/08/2026
Ada alasan kenapa hands-on adjustment itu penting banget di Pilates!
Sentuhan dan koreksi langsung dari instruktur bantu tubuh kamu menemukan alignment yang tepat, sehingga gerakan terasa lebih aman, efektif, dan minim risiko cedera
Because every detail in your movement mattersšæ
Book your private/group session via link in bio!
30/07/2026
Why does your body scream āRECALCULATINGā on the Reformer? š
Unlike static gym weights, variable spring tension forces your brainās sensory network (proprioception) to adjust every single millimeter.Ā
That tremble isnāt weaknessāitās your nervous system building deep stability and control in real time š§
Ready to wake up your bodyās internal GPS? See you in the studio! š
šBalance Pilates Studio
29/07/2026
Follow your Pilates passion and transform it into a prestigious professional asset
Book our STOTT Pilates courses now!
Contact us at 0812-9501-1933
17/07/2026
Think itās just a leg lift?š
Lower & Lift on the Ladder Barrel challenges your core to stay engaged while every movement remains controlled and precise
Itās not about rushing through the exercise, itās about how well you move
Ready for the challenge? DM us to book your session!
16/07/2026
Kadang yang bikin gerakan terasa āberantakanā itu bukan karena kurang kuatā¦ tapi belum terbiasa stay in control
Sedikit gerakan ā badan langsung ikut ke mana-mana. Bukan salah kamu, tapi memang stabilitasnya belum kebangun!
Thatās where torso control comes ināØ
DM us to try it at Balance Pilates Studio š
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Address
Taman Aries Raya No 3 (masuk Dari Bumame Farmasi/PCR Test)
Jakarta
11620
Opening Hours
| Monday | 07:00 - 20:00 |
| Tuesday | 07:00 - 20:00 |
| Wednesday | 07:00 - 20:00 |
| Thursday | 07:00 - 20:00 |
| Friday | 07:00 - 20:00 |
| Saturday | 07:00 - 12:00 |