JC Shine Academy : Pilates & Aerial Yoga

JC Shine Academy : Pilates & Aerial Yoga Pilates and Aerial Yoga studio and learning center

25/05/2026

Breathe in....breathe out....
We are healed by our movements and smiles...

22/05/2026

Girl just wanna have fun! Yes, pilates is fun, momma, gimme one with fun interactive Coach too! 🥳😆👍

Strong "forever young" group pilates. 🔥💪
15/05/2026

Strong "forever young" group pilates. 🔥💪

09/05/2026

Pilates for teens 🌞⚘️
This is not a 1 day magic... repetition and discipline lead her to this.

She introduced me to the "Golden Ratio" with her flawless curves on cadillac pilates. 🥇
05/05/2026

She introduced me to the "Golden Ratio" with her flawless curves on cadillac pilates. 🥇


05/05/2026

Apa tujuan pilates hanya sekadar pose aesthetic bergelantungan di cadillac? Tidak.

1. Butuh ketenangan untuk bisa bergerak mengalir tanpa terburu-buru atau takut jatuh.
2. Butuh kekuatan terutama upper body strength (otot lengan, bahu, leher, dll)
3. Sudah bisa gelantungan di cadillac = super kuat? Super fit? Super sehat? Super cantik? Tidak.

Banyak manfaat pilates on cadillac lebih dari sekadar pose aesthetic atau sensasional. Namun, banyak p**a manfaat pilates dengan apparatus lain selain cadillac, bahkan mat pilates! Berani coba?

28/04/2026

Strong arm work-out and core.

27/04/2026

Repetition is the key of refining your practice.

Mom and daughter, let's do pilates together 🥰
27/04/2026

Mom and daughter, let's do pilates together 🥰

Fun time with fun positive vibes ladies. 🥰
04/03/2026

Fun time with fun positive vibes ladies. 🥰

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Jakarta

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