Debbie Lok Fitness

Debbie Lok Fitness NASM Certified Personal Trainer+ Nutrition Coach + Mum of 2, FREE workout plan for your fitness goal

20/09/2024

Build your Glute 🍑 and Legs with this Smith Machine Workout
1️⃣ Back Squat 3 *12 Reps
2️⃣ Glute Hypertension 4 *5 Reps
3️⃣ Reverse Lunge 3 * 12 Reps
4️⃣ Heel elevated Goblet Squat 3 * 12Reps

***y

Enjoying my calming coffee moments ….
22/12/2023

Enjoying my calming coffee moments ….

"The is set, the anticipation is palpable. BSJ volleyball Boys team steps onto the court with determination and unity. T...
05/11/2023

"The is set, the anticipation is palpable. BSJ volleyball Boys team steps onto the court with determination and unity. They've trained hard, they've fought together, and now they're ready to leave it all on the court in the final showdown. Good luck to these young champions as they strive for victory! 🏐🔥 "

"Beat the Heat: Splashing into Summer Fun at Water World HongKong!"
29/06/2023

"Beat the Heat: Splashing into Summer Fun at Water World HongKong!"

Recharging Myself at the Gym after Adventurous Days in Hong Kong!"
28/06/2023

Recharging Myself at the Gym after Adventurous Days in Hong Kong!"

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