Studio by Boogar

It’s only 4 days to go to our HALLOWEEN SPECIAL party! Are you guys as excited as we are? 🥳

Book your spot NOW and prepare your best Halloween costume as you might be one of the lucky participants who get that chance to win special treats from our amazing sponsors 🧛🏻‍♀️⚡️

let’s embrace this Halloween season by working out with us! 💪🏻✨

This event is fully supported by:
id











id
id
croffle


🎃

Boogarmates, are you ready for some “trick or treat”? 👻

Make your Halloween even more frightful yet fun by joining our HALLOWEEN SPECIAL on Sunday, 31 October 2021! 🎃⚡️
***please refer to slide 2 to check the schedule details.

There will be vouchers for all participants and do wear your best Halloween costume to win special prizes for the lucky ones! Secure your spot NOW and join us if you dare 🦹‍♀️✨

This event is proudly sponsored by:
id











id
id
croffle


🎃

Healthy eating is about balance. You can enjoy your favorite food once in a while and balancing them with healthier choices and more physical activity to keep your body running on daily basis.

Being healthy is more than a diet, it’s a lifestyle. However, making major changes to your eating and drinking habit can sometimes seem very overwhelming.

Here’s 5 easy options to get a healthier food and beverage for your reference. By using these simple steps, you can cut through the confusion and learn how to create a tasty, varied, and nutritious food that is as good for your mind as it is for your body ✨

Being physically active offers benefits far beyond the obvious. Fitness not only improve your body, yet it also helps your mental function.

Fitness increases energy levels and serotonin in the brain, which leads to improved mental clarity and makes you to be more productive day by day. It also helps you boost your mood and reduce feelings of stress, depression and anxiety.

By doing fitness regularly, it will upgrade the production of endorphins which are responsible for positive feelings. Last but not least, it can improve the quality of your sleep significantly, allowing you to sleep longer and more deeply.

It’s not hard to find time for fitness. The key is to use your time wisely. Let’s consider incorporating exercise into your daily routine. It’s not a magic bullet solution but it can be a wonderful starting point to build your physical and mental health✨

Our Offline Schedule for October is also out! We also have new interesting classes for you to try on:

— Tabata & Strength with Jasep (Mon, 18.30)
— TRX Yoga with Rocky (Thu, 17.00)
— LIIT Bootcamp with Topan (Fri, 18.30)
— Strength Bootcamp with Davina (Sat, 08.00 AM)
— Bomber Style (Strength & Agility) with Jasep (09.00 AM)

All classes will be held at our outdoor Bootcamp Area and in compliance with Safety & Health Protocols, so we ensure you that it’ll be a worry-free workout ✨

Come and join our Offline Classes and let’s have a fun sweat together! 💪🏻✨

OCTOBER IS COMING!✨ It’s almost at the end of the year, how’s your fitness journey so far?

We’ve added some new exciting classes just for you so you have more options to workout with us from the comfort of your home:

— LIIT Tabata with Rocky (Mon, 09.00 AM)
— Zumba with Fiera (Mon, 19.00)
— Gentle Yoga with Andini (Wed, 19.00)
— Zumba Toning with Fiera (Sat, 09.30 AM)

Let’s enliven our Online Classes with joy and enthusiasm! Register your spot and stay !