Raw Gym Ubud

Quiet grind, loud results.

Train surrounded by energy, focus, and the Ubud atmosphere that keeps you coming back.
This is more than a workout spot — this is where strength, lifestyle, and community meet. ⚡🏋️‍♂️

Welcome to the vibe at RAW Gym Ubud.

Today we celebrate the women who show up, push limits, and prove that strength has no boundaries. From first reps to personal records, every drop of sweat tells a story of dedication and resilience.

This International Women’s Day, we honor the women who lift each other up inside and outside the gym. Keep breaking barriers, keep getting stronger, and keep showing the world what power really looks like. 🔥

Because strength isn’t just physical.
It’s confidence. It’s courage. It’s YOU.

Happy International Women’s Day from us🖤

Ready to train RAW?
📲 WhatsApp us for info: +62 851-1740-5440

Living in Bali means endless tropical date ideas:
beach walks, sunset cafés, jungle views. 🌴
But with Bali’s heat, sometimes the best date idea is something a little… colder. 🧊

Why not try an ice bath date together?
Cool down, reset your body, and recover after a workout or just challenge each other to stay in longer. It’s refreshing, fun, and definitely a different kind of Bali date.

💪 Good news:
Our Recovery Area (Ice Bath & Sauna) is FREE with membership.

Ready to train RAW?
📲 WhatsApp us for info: +62 851-1740-5440

If your chest isn’t growing evenly, your exercise selection might be the problem.

The pectoralis major is divided into three main portions:�Upper chest (clavicular head)�Middle chest (sternal head)�Lower chest (costal head)
Each part responds differently depending on the angle of your pressing movement.

Example Balanced Chest Workout:
Upper Chest�• Incline Dumbbell Press�• Incline Smith Press�• Low to High Cable Fly

Middle Chest�• Flat Barbell Bench Press�• Flat Dumbbell Press�• Pec Deck

Lower Chest�• Decline Bench Press�• Chest Dips�• High to Low Cable Fly

Ready to train RAW?
📲 WhatsApp us for info: +62 851-1740-5440

Most people think more lat pulldowns = Thicker back.
Not exactly.

Lat pulldowns are a vertical pulling movement, mainly targeting the latissimus dorsi and helping with width.
But if your goal is a thicker back, you need more horizontal pulling (rowing) movements.

Rowing variations (dumbbell rows, barbell rows, machine rows) create:
• Greater mid-back activation (rhomboids & middle trapezius)
• More scapular retraction strength
• Increased posterior chain engagement
• Better overall back density from a biomechanical standpoint

So don’t skip rows. Balance vertical and horizontal pulling for complete development.

Ready to train RAW?
📲 WhatsApp us for info: +62 851-1740-5440

After hours. After stress. After the noise.
Now it’s recovery time 🧖‍♀️🧖‍♂️

At RAW Gym Ubud, every membership includes FREE access to our recovery area, sauna & ice bath with a peaceful nature view. No extra fees. No add-ons. Just full experience 🌿

Ready to train RAW?
📲 WhatsApp us for info: +62 851-1740-5440

Lifting for 2 hours? Easy�But 10 minutes of abs? That’s a different kind of mental battle🔥

Core training is different. No distractions, no heavy ego plates , just you, the mat, and that deep burn shaking your soul. Every second feels longer 😅
If 10 minutes of abs feels like a lifetime… you’re doing it right!

Follow for more brutally relatable fitness content 💪

Ready to train RAW?
📲 WhatsApp us for info: +62 851-1740-5440