STOTT Pilates Academy

STOTT Pilates Academy World-class STOTT PILATES® education empowered by Merrithew, the global leader in mindful movement.

Join more than 80K instructors who have transformed their passion for movement into a lifelong journey.

It's not just about how far you can move, but also how you move. In this free tutorial, STOTT PILATES® Certified Instruc...
05/10/2026

It's not just about how far you can move, but also how you move.

In this free tutorial, STOTT PILATES® Certified Instructor Tiffany Han-Yu Wang shares how creating length through the side body before moving into Side Bend on the Stability Chair can improve alignment, stability, and overall movement quality. Drawing on her background in dance and her experience teaching Pilates, Tiffany demonstrates how a simple shift in focus can help clients move with greater control and confidence.

Check out this free tutorial to see how small adjustments can create a big difference:

https://online.stottpilatesacademy.com/p/create-length-before-range

Join us in celebrating STOTT PILATES Academy @ Core Pilates Studios and their continued growth across the United Kingdom...
02/10/2026

Join us in celebrating STOTT PILATES Academy @ Core Pilates Studios and their continued growth across the United Kingdom 🇬🇧

Eighteen years ago, founder Carlo Yanez discovered STOTT PILATES®, launching his journey as an instructor, educator, and studio owner. In 2014, Carlo opened his first studio, Core Kensington, followed by locations in Windsor and Chelsea, where he began offering STOTT PILATES Academy education.

Now, Carlo is heading to the North of the UK with Core Manchester, bringing STOTT PILATES classes and education to the heart of the city..

Swipe to hear Carlo's inspiring journey, from STOTT PILATES student to Instructor Trainer to four-time studio founder.

Ready to take the next step in your own STOTT PILATES journey? Join Carlo for upcoming training at Core Manchester, including Intensive Mat-Plus™, Intensive Reformer, and Advanced Reformer courses. 👇

https://www.merrithew.com/instructor-training/find-a-studio/uk-manchester-cp

Congratulations to Carlo and the entire Core Pilates Studios team on this exciting new chapter. We're proud to continue learning and growing alongside you to support the next generation of STOTT PILATES instructors across the UK.

01/10/2026

Looking to enhance your athletic conditioning and mobility programming?

At the Merrithew® Mindful Movement Symposium in London this November, Lead Instructor Trainer Rob Izatt will be presenting six STOTT PILATES® workshops. From athletic conditioning and matwork flow, to breathing and mobility, these sessions will explore versatile programming across different equipment settings.

Register now to explore these sessions and gain practical programming and teaching strategies.

➡️ Athletic Conditioning on Stability Cushions
➡️ Matwork Flow Conditioning Sequence Workout
➡️ Athletic Conditioning on the Stability Barrel Lite
➡️ Breathing & Mobility on the Stability Chair Lite
➡️ Intro to Split-Pedal Stability Chair
➡️ Athletic Conditioning on the Stability Chair

Reserve your spot today at the link below.

https://www.merrithew.com/events/202611_uk-symposium

As we enter Breast Cancer Awareness Month, we're focused on how movement can support clients through every stage of trea...
01/10/2026

As we enter Breast Cancer Awareness Month, we're focused on how movement can support clients through every stage of treatment and recovery. 🩷

If you're interested in learning how to integrate healing practices and movement strategies to support your clients through breast cancer, we invite you to explore our STOTT PILATES® Programming Protocols for Breast Cancer Rehab professional development course.

In this course, you will review current breast cancer information, treatment-related considerations, and the role of physical activity in recovery, while exploring practical programming protocols for pre- and post-operative care. The focus is practical, accessible, and deeply human: helping clients move with greater ease, reclaim strength and mobility, and feel supported in their bodies again.

Join us for one of our upcoming virtual sessions:

October 3-4, 2026 | 7 - 10:30am EDT - LAST CHANCE!
March 13-14, 2027 | 7 - 10:30am EST

Swipe to learn more and register today.

https://online.stottpilatesacademy.com/workshops

Expert-led education on your schedule. 🗓️Make professional development fit your life with STOTT PILATES® Self-Guided Wor...
30/09/2026

Expert-led education on your schedule. 🗓️

Make professional development fit your life with STOTT PILATES® Self-Guided Workshops. Featuring pre-recorded content developed by expert Instructor Trainers, these workshops give you the flexibility to learn when and where it works best for you without compromising the quality of your education.

Expect the same trusted methodology and attention to detail, biomechanics, and cueing, with the freedom to pause, rewind, and revisit content as you learn.

Swipe to learn about each of our self-guided workshops and register at the link below.

https://online.stottpilatesacademy.com/p/self-guided-workshops

✨ REGISTER NOW ✨Registration is officially open for the Merrithew® Mindful Movement Symposium in Bangkok, Thailand on Fe...
29/09/2026

✨ REGISTER NOW ✨

Registration is officially open for the Merrithew® Mindful Movement Symposium in Bangkok, Thailand on February 26-28, 2027.

Join us for an immersive three-day experience to learn from leading instructors, gain fresh perspectives, and build practical skills to strengthen your teaching and practice.

Swipe to learn more about what to expect and click the link below to register today.

https://www.merrithew.com/events/202702_southeast-asia-symposium/symposium-attendees

Welcome to the community, STOTT PILATES® Academy @ Move and Flow Pilates & Aerial Yoga in Salzburg, Austria 🇦🇹Grounded i...
28/09/2026

Welcome to the community, STOTT PILATES® Academy @ Move and Flow Pilates & Aerial Yoga in Salzburg, Austria 🇦🇹

Grounded in anatomy, biomechanics, and understanding the why behind each movement, the team at Move and Flow believes that a deeper understanding of movement shapes the way we teach. Their commitment to ongoing training and professional development reflects a shared belief in the value of continuing to learn, evolve, and bring fresh inspiration to every class.

We’re thrilled to welcome Move and Flow as our first STOTT PILATES Academy Partner in Austria. Through this new partnership, instructors in Austria and across the region will have greater access to STOTT PILATES education, grounded in movement science and designed to support safe, effective, and informed teaching.

Interested in beginning your STOTT PILATES instructor certification? Swipe to explore upcoming Intensive Reformer and Intensive Matwork courses at Move and Flow, then learn more and inquire here: https://www.merrithew.com/instructor-training/find-a-studio/austria-salzburg

Congratulations to the Move and Flow team on this exciting next step. We’re so pleased to welcome you to the Academy community and look forward to learning, growing, and building new connections together as we support the Pilates community in Austria and beyond.

Better movement begins with understanding how your spine is designed to move. Join STOTT PILATES® Master Instructor Trai...
28/09/2026

Better movement begins with understanding how your spine is designed to move.

Join STOTT PILATES® Master Instructor Trainer Wayne Seeto as he explores the mechanics of thoracic rotation and why it plays an essential role in healthy movement.

Through a simple self-assessment, understand where your spine moves freely and where it doesn't, gain valuable insight into your own movement patterns, and discover how improving thoracic mobility can support more efficient, balanced movement.

Access the free tutorial 👇

https://online.stottpilatesacademy.com/p/observing-and-improving-thoracic-rotation

25/09/2026

We asked, and Dr. Brent answered.

Pathokinesiology is a year-long online certification from Dr. Brent Anderson, physical therapist and founder of Polestar Pilates. The certification dives into the science, with a clinical framework for thinking about how injury, illness, disease, and trauma can impact movement and quality of life.

You might be wondering:
❓ What was Dr. Brent's inspiration for creating the Pathokinesiology certification?
❓ What does it mean to be a Pathokinesiologist?
❓ How does Pathokinesiology complement Pilates?

Watch and hear Dr. Brent's perspective. Then click below to learn more.

https://drbrentanderson.com/merrithew/

A year of learning, growth, and community in Taiwan 🌟What can happen in just one year when a commitment to education is ...
25/09/2026

A year of learning, growth, and community in Taiwan 🌟

What can happen in just one year when a commitment to education is paired with collaboration, curiosity, and a shared vision?

Meet Jack and Sandy of Centric Pilates, who began working together a year ago to bring STOTT PILATES® education to support Taiwan's rapidly growing Pilates community. Since launching their first course in January, they're on track to deliver 23 sold out courses by the end of the year.

But for Jack and Sandy, building a successful education program is about much more than filling courses.

Their vision is to bring world-class STOTT PILATES education to Taiwan while helping develop highly trained instructors with strong professional foundations and an international perspective.

As they developed the program, Jack and Sandy actively sought advice from experienced ITs and visited successful education teams at The Orange Room in Shanghai and Blute Pilates in Hong Kong to learn from their experiences.

That spirit of collaboration is at the heart of a strong education community: Academy Partners learning from one another and looking for ways to continuously improve the learning experience for their students.

Jack and Sandy apply that philosophy of continuous improvement and collaboration to every phase of the learning journey. They personally attend every course, learning from every Instructor Trainer and student they meet. Believing that education shouldn't end when a course finishes, they're building lasting relationships, supporting students throughout the certification journey, and creating a community where instructors can continue to learn, connect, and grow.

More than 10 instructors have already completed their Full Certification exams this year, with another 10+ registered to take theirs. Jack and Sandy have also completed their own Full Certification exams along the way.

Their philosophy says it all:

Listen. Learn. Improve. Progress.

Jack and Sandy, we're proud to see your vision come to life and grateful for the collaboration, commitment, and passion you're bringing to the STOTT PILATES community in Taiwan and beyond. 💙

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