brian.billdt

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Comment “PODCAST” to listen to my latest episode with legendary, former nationally ranked runner, turned advocate for walking @marksissonprimal, to break down the impact running has on your whole body. This is especially important for those looking to build muscle and burn fat. If you want to have fewer injuries and see better results from your efforts, WALK! Walk as much as you can, as often as you can. Take morning or evening walks, short walks after meals, or even get yourself a walking pad to multitask while you work. Running is actually anti-muscle, while walking is pro-muscle. I know this is going to really ruffle the feathers of some of my friends who loved to run. Please listen to the episode and the science before you come for us! Tag a runner 🤣🤣🤣🤣🤣! Comment “PODCAST” then check your DM’s !!

7-Eleven worker tries to protect his store from ‘mobs’ in Los Angeles Sky News host Rita Panahi exposed a mob who tried to rob a 7-Eleven convenience store in Los Angeles.

After high school students began chanting “USA” during sporting events, parents received a letter warning the teens to stop saying the phrase. However, as soon as they read the note, the patriotic students responded in a way that would not only make our Forefathers proud but had school officials rethinking their position. How do you feel about this?

https://youtu.be/Omgw-g1gVnM?si=rD1y-gka7Kc7q71x

Harmeet Dhillon: The Shocking Origin Story of Kamala Harris and All the Crimes She’s Committed Harmeet Dhillon is a San Francisco lawyer who’s known Kamala Harris for more than 20 years. Her verdict: Kamala Harris is a criminal. Here are the details.Ja...