The Lifting Zone

In his own words!

“Only like 8 month in with you guys, and I remember like yesterday when I reached out frustrated with 80- and couldn’t do 90, now, as of today, I guess I officially made 100 kg sn**ch, while it was a hang”

Consistent progress takes time, but sticking to the plan has paid off for

Struggling to get down in the sn**ch is everyone’s biggest pain point at the start and what most people do is just neglect fixing it till they get to 60kg and build bad habits and lots of frustration..

Not Enrique he is now got a foundation of technique that’s going to lead him to 100kg and beyond.

Put the ego to one side for 12 weeks and this can be you too.

From 40-100 real quick 📈 coach working with Peter who came to The Lifting zone to build a good foundation for his Olympic lifts and walked out with 100kg

Taking just 12 weeks to re-build the basics lays a foundation for real progress you just can’t get turning up to class each week only getting a pointer here and there.

If you too want to level up your clean technique comment clean to get access to our free clean and jerk blue print ⬇️

Don’t get alpha with it… save it for the big weights. Speed isn’t your friend until you understand how to control the bar path.

Want to watch the full video in training like a world champion?

Comment LASHA

I will send it to you 📈

Ambitions for a sn**ch PB this week? Nail the foundations ⬇️

Comment SN**CH - I will send you the full video that will guarantee you one

Stop missing jerks with elite TLZ coach

If you have ever felt like you’re not getting the feedback you deserve to reach your true potential on the lifts we have you covered.

Every week inside the TLZ community we hold deep dive analysis session to help you understand your technique and make fast progress

Apply for coaching via the link in bio 📈 next intake opens last week of February. 10 spots available per month.

Relaxing in the catch kills lifts. And it’s only good to stay at the bottom for one thing.. THE PHOTO 🤣

If you receive the lift correctly in the catch there is no need to be sitting there..

To access my full level 1 coaches certification with 82 lessons on weightlifting programming and technique mastery at 50% off for the next 48 hours

Comment - Coach ⬇️

EXCLUSIVE OFFER 50% of the TLZ level 1 coaches certification till February 1st using code SENDIT.

The most detailed 82 lesson assess online course in ok topic lifting designed by our founder and Olympian

This will become your secret weapon to helping your clients and classes crush new PBs and give you the confidence to coach.

Comment COACH ⬇️ to get sent the link 📈

It’s another land slide of PBs at full coaching team and athletes are ll locked in.

We do things differently at TLZ. We set goals, we educate and we get results. We professionalise the learning process for people who are serious about progress.

To join the waitlist for our next intake of spaces at the lifting zone comment below we have a maximum capacity of 250 inside the lifting zone and only accept 10 new people per month.

You can be next ⬇️

Taking the guesswork out of training with our weekly technical analysis calls 🔥