Align Pilates Bali

Jes✨
Living With Dysplasia Epiphysealis Hemimelica
How Pilates Supports an Asymmetrical Body

Diagnosed with Dysplasia Epiphysealis Hemimelica, surgery on right ankle at age 8, uneven legs, uneven cartilage, years of compensation. 🦵✨
It’s not just about the ankle, it’s the muscle tension and imbalance that ripple through the whole body.
Pilates has become a way to rebuild strength and alignment, honoring what her body actually needs instead of fighting against it. Every body has a story🤍

*Shaking during Pilates is very common and it’s not always a sign that you’re weak*.
It usually means your muscles and nervous system are working hard to stabilize your body.

Here are the most common reasons:

1. Deep stabilizing muscles are working hard – Pilates targets small, deep muscles (like the transverse abdominis, pelvic floor, multifidus, and shoulder stabilizers) that often aren’t trained in traditional workouts.
2. Your brain is learning a new movement – If you’re new to Pilates or trying a challenging exercise, your nervous system is coordinating a new movement pattern, which can make you shake temporarily.
3. Working at your edge – If you’re holding good form near your current strength limit, shaking is often a sign you’re challenging yourself appropriately.

Holistic wellness begins with mindful movement 💙
At Align, every session is designed to nurture your body, calm your mind, and leave you feeling restored. Complete your experience with our signature butterfly pea tea organic freshly from our garden .

Every small step counts. 🤍

Putri started her Scolio Pilates journey with a C-curve scoliosis of 11°. After just 6 sessions, her curve improved to 5°.

Progress doesn’t happen overnight—it happens through consistency, dedication, and the right guidance.

Your body is capable of amazing transformation when you keep showing up.

Consistency creates transformation✨

Mira came to Align Pilates Bali with concerns about scapula and overall body balance. In her very first Pilates session, she felt an immediate connection—not only with the movement but also with Lala’s thoughtful and supportive teaching approach.
She left the studio feeling happy, encouraged, and excited to continue her Pilates journey. 💛
At Align Pilates Bali, we believe every movement matters, and every client deserves personalized guidance to move with confidence.
Here’s to building strength, improving balance, and discovering what your body is truly capable🌿