Lewis’ transformation is about so much more than his physique. 🤝
One of the biggest benefits of coaching is that the impact doesn’t stop when you leave the gym.
The structure, discipline and accountability Lewis has developed through his journey have had a positive effect on every area of his life — from his work life, to his family life, to his general day-to-day routine.
The physical changes are obviously incredible, but seeing someone become more organised, confident, disciplined and in control of their life is what makes transformations like this so rewarding.
Coaching isn’t just about building a better physique. It’s about building a better life.
And Lewis is a perfect example of that👏🏽
Are you thinking about getting a coach?
Stop thinking and take action!!
DM me or or click the link in our bio’s for more details📩💪🏽
Rory Johnson Online Coach
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I help transform your physique & mindset for life�
22/08/2026
These days the word ‘balance’ gets thrown around way too much.
You’ll see some people play the balance card but are struggling to hit 50/50 let alone 80/20!
For me, I’d say I’m around 90/10 right now, which is achieving a look I’m happy with, but most importantly, a balanced lifestyle I’m happy with.
I’m obviously far more satisfied with the look on the left, being stage lean is impressive but that was more like a 100/0 balance!
Ultimately, it all comes down to what your goals are, but even just to generally stay in shape, be careful not to mix balance with excuses!
You NEED to put the work in to achieve the results you want, no matter what the goal.
If you’re struggling with teaching your goals, DM me or Evie Chilcott or click the link in our bio’s, and we’ll have a chat📩💪🏽
Lots of yawning by the time the adductor came around = today’s leg session was a good one✅
We are in a great place now. Food is in a nice spot, training is firing and I’m happy with the look too, so can’t complain at all.
Making the most of this week and next week in the UK before getting back to OBSIDIAN GYM BALI and locking the f**k in🔐
Summer is nearly over, make the winter months count!!
DM or click the link in my bio for coaching, and we’ll have a chat📩💪🏽
Make Dumbbell Chest Press Great Again🐐
This Morning’s push session earned this afternoon’s Sunday roast🤌🏽
Experimenting with some different movements at the moment while also working off a two week rotational split
The aim is to make the upper body as good as the lower body and that’s something I will make happen🦍
Struggling with a training plan tailored to working on what needs work most?
DM or click the link in my bio and we’ll have a chat📩
05/08/2026
It’s that time of year again!
It’s starting to come towards the end of summer already
Most people’s holiday goals have been and gone
And whether you reached them or not, what do you do next?
Do you slack for the whole winter and s**t yourself when April comes and crash diet and live on the stairmaster?
Or do you prepare for next summer NOW!?
To be where you want to be, it doesn’t come overnight.
There is never a better time than the present, and your future self is built by the choices you make today🤌🏽
Get started today🔥📩
DM or click the link in my bio and we’ll have a chat💪🏽
01/08/2026
July was not a bad month at all😮💨
The first 3 weeks of it finishing off my two month stint in Bali
The last week of it returning to routine in the UK (for now)
Plenty of good food
Plenty of good company
Football unfortunately didn’t come home
I now have to do my own laundry
Team are still smashing it
Our giveaway has been launched
Looking forward to the rest of the year and what it brings!
*FOR COACHING ENQUIRIES, DM OR CLICK THE LINK IN MY BIO*
31/07/2026
Is this the best Cream of Rice bowl you’ve ever seen?😮💨
Our giveaway is LIVE and the winner will be drawn one month today (31st August)
Fancy some free coaching?
A free Apple Watch?
AND a load of free supplements?
Get entering and tagging your friends to be in with a chance🤑🤑
DM or click the link in my bio for Coaching📩
Of all places on the whole island of Bali to visit, is a must😮💨😮💨
29/07/2026
Prep Diaries coming soon…🎬
Some content that I’ve been wanting to post since my show back in May is sharing what show prep is like for those who don’t know!
Not just the stage photos, but everything that happened before it.
What it involves, and most importantly, the struggles that nobody ever talks about!
It was a ride I enjoyed, but it was a big physical and mental challenge that’s for sure!
If you’ve ever wondered what bodybuilding prep is all about, I will be posting a series of videos soon talking you through it all⏳💪🏽
Where are you at with your training?
If you need a hand with anything, drop me or Evie Chilcott a DM
Or click the link in our bio’s📩🔐
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